12.0 km | 01:14:10 | 06:10/km日期: 2019-07-04 05:37 - 平均心率: 139 - 卡路里: 649 Cal - 總步數: 13422 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 79%
Pace: 06'38" / 06'27" / 06'08" / 05'50" / 06'00" / 06'20" / 06'20" / 06'03" / 05'54" / 05'42" / 06'01" / 06'04" / 29'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'59") | 1001 / 1001 | 182 / 82 |
| 2 | | 06'25" (+00'46") | 1002 / 2004 | 185 / 84 |
| 3 | | 06'08" (+00'29") | 1007 / 3011 | 182 / 89 |
| 4 | | 05'46" (+00'07") | 1000 / 4012 | 181 / 95 |
| 5 | | 06'00" (+00'21") | 1009 / 5022 | 180 / 91 |
| 6 | | 06'15" (+00'36") | 1000 / 6022 | 182 / 87 |
| 7 | | 06'19" (+00'40") | 1007 / 7030 | 181 / 87 |
| 8 | | 05'59" (+00'20") | 1001 / 8032 | 179 / 93 |
| 9 | | 05'54" (+00'15") | 1006 / 9038 | 178 / 94 |
| 10 | | 05'39" | 1008 / 10046 | 182 / 97 |
| 11 | | 06'00" (+00'21") | 1000 / 11047 | 180 / 92 |
| 12 | | 06'10" (+00'31") | 1005 / 12052 | 176 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 147.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 06'08" | 00:19'13" |
| 4 | 05'50" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 06'20" | 00:37'23" |
| 7 | 06'20" | 00:43'43" |
| 8 | 06'03" | 00:49'46" |
| 9 | 05'54" | 00:55'40" |
| 10 | 05'42" | 01:01'22" |
| 11 | 06'01" | 01:07'23" |
| 12 | 06'04" | 01:13'27" |
| 12.0 | 29'36" | 01:14'10" |
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