22.5 km | 02:31:25 | 06:43/km日期: 2019-07-07 17:59 - 卡路里: 1501 Cal - 平均步頻: 162
Pace: 07'28" / 07'30" / 07'26" / 07'09" / 07'18" / 07'15" / 07'06" / 06'53" / 06'49" / 06'34" / 06'38" / 06'34" / 06'43" / 06'50" / 06'51" / 06'47" / 06'48" / 05'28" / 05'38" / 05'47" / 05'28" / 06'33" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'00") | 1000 / 1000 |
| 2 | | 07'29" (+02'01") | 1000 / 2000 |
| 3 | | 07'26" (+01'58") | 1000 / 3000 |
| 4 | | 07'08" (+01'40") | 1000 / 4000 |
| 5 | | 07'17" (+01'49") | 1000 / 5000 |
| 6 | | 07'15" (+01'47") | 1000 / 6000 |
| 7 | | 07'05" (+01'37") | 1000 / 7000 |
| 8 | | 06'53" (+01'25") | 1000 / 8000 |
| 9 | | 06'48" (+01'20") | 1000 / 9000 |
| 10 | | 06'34" (+01'06") | 1000 / 10000 |
| 11 | | 06'37" (+01'09") | 1000 / 11000 |
| 12 | | 06'34" (+01'06") | 1000 / 12000 |
| 13 | | 06'42" (+01'14") | 1000 / 13000 |
| 14 | | 06'50" (+01'22") | 1000 / 14000 |
| 15 | | 06'50" (+01'22") | 1000 / 15000 |
| 16 | | 06'47" (+01'19") | 1000 / 16000 |
| 17 | | 06'48" (+01'20") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'46" (+00'18") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'32" (+01'04") | 1000 / 22000 |
| 23 | | 07'19" (+01'51") | 528 / 22528 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 07'26" | 00:22'24" |
| 4 | 07'09" | 00:29'33" |
| 5 | 07'18" | 00:36'51" |
| 6 | 07'15" | 00:44'06" |
| 7 | 07'06" | 00:51'12" |
| 8 | 06'53" | 00:58'05" |
| 9 | 06'49" | 01:04'54" |
| 10 | 06'34" | 01:11'28" |
| 11 | 06'38" | 01:18'06" |
| 12 | 06'34" | 01:24'40" |
| 13 | 06'43" | 01:31'23" |
| 14 | 06'50" | 01:38'13" |
| 15 | 06'51" | 01:45'04" |
| 16 | 06'47" | 01:51'51" |
| 17 | 06'48" | 01:58'39" |
| 18 | 05'28" | 02:04'07" |
| 19 | 05'38" | 02:09'45" |
| 20 | 05'47" | 02:15'32" |
| 21 | 05'28" | 02:21'00" |
| 22 | 06'33" | 02:27'33" |
| 22.5 | 07'20" | 02:31'26" |
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