10.0 km | 01:04:22 | 06:26/km日期: 2019-07-08 05:07 - 地點: 新湖國中 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'22" / 05'32" / 06'18" / 06'10" / 06'11" / 06'15" / 06'26" / 06'19" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'55") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 11'57" (+07'31") | 93 / 2093 |
| 4 | | 04'26" | 820 / 2913 |
| 5 | | 26'47" (+22'21") | 50 / 2964 |
| 6 | | 04'30" (+00'04") | 822 / 3786 |
| 7 | | 16'33" (+12'07") | 138 / 3925 |
| 8 | | 04'34" (+00'08") | 818 / 4743 |
| 9 | | 15'20" (+10'54") | 147 / 4890 |
| 10 | | 04'38" (+00'12") | 817 / 5707 |
| 11 | | 17'53" (+13'27") | 122 / 5830 |
| 12 | | 04'40" (+00'14") | 816 / 6647 |
| 13 | | 20'38" (+16'12") | 105 / 6752 |
| 14 | | 04'48" (+00'22") | 819 / 7571 |
| 15 | | 16'42" (+12'16") | 123 / 7695 |
| 16 | | 04'51" (+00'25") | 816 / 8511 |
| 17 | | 13'20" (+08'54") | 151 / 8662 |
| 18 | | 04'54" (+00'28") | 815 / 9478 |
| 19 | | 12'12" (+07'46") | 522 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
250.80 km 
Mazuno Shadow2 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'32" | 00:11'54" |
| 3 | 06'18" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'11" | 00:30'33" |
| 6 | 06'15" | 00:36'48" |
| 7 | 06'26" | 00:43'14" |
| 8 | 06'19" | 00:49'33" |
| 9 | 06'06" | 00:55'39" |
| 10.0 | 08'43" | 01:04'23" |
展開計圈分析
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