10.1 km | 01:23:04 | 08:12/km日期: 2019-06-30 15:32 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(7)
Pace: 08'40" / 08'24" / 08'24" / 08'17" / 08'09" / 08'20" / 08'20" / 08'00" / 07'54" / 07'41" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'59") | 1000 / 1000 |
| 2 | | 08'23" (+00'42") | 1000 / 2000 |
| 3 | | 08'24" (+00'43") | 1000 / 3000 |
| 4 | | 08'17" (+00'36") | 1000 / 4000 |
| 5 | | 08'08" (+00'27") | 1000 / 5000 |
| 6 | | 08'19" (+00'38") | 1000 / 6000 |
| 7 | | 08'19" (+00'38") | 1000 / 7000 |
| 8 | | 08'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'54" (+00'13") | 1000 / 9000 |
| 10 | | 07'41" | 1000 / 10000 |
| 11 | | 07'54" (+00'13") | 114 / 10114 |
6月累積里程 : 162.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'24" | 00:17'04" |
| 3 | 08'24" | 00:25'28" |
| 4 | 08'17" | 00:33'45" |
| 5 | 08'09" | 00:41'54" |
| 6 | 08'20" | 00:50'14" |
| 7 | 08'20" | 00:58'34" |
| 8 | 08'00" | 01:06'34" |
| 9 | 07'54" | 01:14'28" |
| 10 | 07'41" | 01:22'09" |
| 10.1 | 07'59" | 01:23'04" |
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