|  100.0 km | 12:10:44 | 07:18/km | 第26馬| 官方成績 | | 日期 | 2019-06-30 | | 成績 | 12:10:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'03" (+02'13") | 00:59'53" (+01'38") | | 00:28'50" | | 00:29'15" (+00'25") | 00:59'27" (+01'12") | | 00:30'12" (+01'22") | | 00:29'10" (+00'20") | 00:58'15" | | 00:29'05" (+00'15") | | 00:34'51" (+06'01") | 01:15'42" (+17'27") | | 00:40'51" (+12'01") | | 00:35'24" (+06'34") | 01:18'43" (+20'28") | | 00:43'19" (+14'29") | | 00:39'02" (+10'12") | 01:23'22" (+25'07") | | 00:44'20" (+15'30") | | 00:41'48" (+12'58") | 01:17'12" (+18'57") | | 00:35'24" (+06'34") | | 00:41'19" (+12'29") | 01:17'06" (+18'51") | | 00:35'47" (+06'57") | | 00:41'11" (+12'21") | 01:16'54" (+18'39") | | 00:35'43" (+06'53") | | 00:34'31" (+05'41") | 01:15'37" (+17'22") | | 00:41'06" (+12'16") | |
日期: 2019-06-30 04:01 - 卡路里: 6269 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'27" (+00'52") | 1609 / 1609 | | 2 | | 06'13" (+00'38") | 1609 / 3218 | | 3 | | 05'59" (+00'24") | 1609 / 4828 | | 4 | | 05'46" (+00'11") | 1609 / 6437 | | 5 | | 05'47" (+00'12") | 1609 / 8046 |
| 6 | | 05'44" (+00'09") | 1609 / 9656 | | 7 | | 06'08" (+00'33") | 1609 / 11265 | | 8 | | 05'45" (+00'10") | 1609 / 12874 | | 9 | | 05'41" (+00'06") | 1609 / 14484 | | 10 | | 06'47" (+01'12") | 1609 / 16093 | | 11 | | 05'35" | 1609 / 17702 | | 12 | | 05'42" (+00'07") | 1609 / 19312 | | 13 | | 06'03" (+00'28") | 1609 / 20921 | | 14 | | 05'46" (+00'11") | 1609 / 22530 | | 15 | | 05'44" (+00'09") | 1609 / 24140 | | 16 | | 05'46" (+00'11") | 1609 / 25749 | | 17 | | 05'55" (+00'20") | 1609 / 27358 | | 18 | | 05'41" (+00'06") | 1609 / 28968 | | 19 | | 08'08" (+02'33") | 1609 / 30577 | | 20 | | 06'22" (+00'47") | 1609 / 32186 | | 21 | | 06'12" (+00'37") | 1609 / 33796 | | 22 | | 06'11" (+00'36") | 1609 / 35405 | | 23 | | 08'03" (+02'28") | 1609 / 37014 | | 24 | | 06'38" (+01'03") | 1609 / 38624 | | 25 | | 10'09" (+04'34") | 1609 / 40233 | | 26 | | 06'56" (+01'21") | 1609 / 41842 | | 27 | | 06'45" (+01'10") | 1609 / 43452 | | 28 | | 07'32" (+01'57") | 1609 / 45061 | | 29 | | 09'18" (+03'43") | 1609 / 46670 | | 30 | | 10'00" (+04'25") | 1609 / 48280 | | 31 | | 06'54" (+01'19") | 1609 / 49889 | | 32 | | 07'49" (+02'14") | 1609 / 51498 | | 33 | | 08'55" (+03'20") | 1609 / 53108 | | 34 | | 06'51" (+01'16") | 1609 / 54717 | | 35 | | 14'07" (+08'32") | 1609 / 56326 | | 36 | | 06'24" (+00'49") | 1609 / 57936 | | 37 | | 06'19" (+00'44") | 1609 / 59545 | | 38 | | 08'47" (+03'12") | 1609 / 61154 | | 39 | | 06'53" (+01'18") | 1609 / 62764 | | 40 | | 07'41" (+02'06") | 1609 / 64373 | | 41 | | 08'32" (+02'57") | 1609 / 65982 | | 42 | | 06'27" (+00'52") | 1609 / 67592 | | 43 | | 08'15" (+02'40") | 1609 / 69201 | | 44 | | 08'25" (+02'50") | 1609 / 70810 | | 45 | | 06'29" (+00'54") | 1609 / 72420 | | 46 | | 06'29" (+00'54") | 1609 / 74029 | | 47 | | 10'42" (+05'07") | 1609 / 75638 | | 48 | | 06'40" (+01'05") | 1609 / 77248 | | 49 | | 07'23" (+01'48") | 1609 / 78857 | | 50 | | 06'48" (+01'13") | 1609 / 80467 | | 51 | | 10'12" (+04'37") | 1609 / 82076 | | 52 | | 07'44" (+02'09") | 1609 / 83685 | | 53 | | 06'54" (+01'19") | 1609 / 85295 | | 54 | | 07'39" (+02'04") | 1609 / 86904 | | 55 | | 07'02" (+01'27") | 1609 / 88513 | | 56 | | 06'47" (+01'12") | 1609 / 90123 | | 57 | | 06'52" (+01'17") | 1609 / 91732 | | 58 | | 06'55" (+01'20") | 1609 / 93341 | | 59 | | 06'50" (+01'15") | 1609 / 94951 | | 60 | | 09'07" (+03'32") | 1609 / 96560 | | 61 | | 08'32" (+02'57") | 1609 / 98169 | | 62 | | 07'11" (+01'36") | 1609 / 99779 | | 63 | | 06'32" (+00'57") | 1543 / 101323 |
賽後評分: 天朗氣清 給 4 星  6月累積里程 : 263.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'19" | 00:12'52" | | 3 | 06'11" | 00:19'03" | | 4 | 06'03" | 00:25'06" | | 5 | 05'57" | 00:31'03" | | 6 | 05'46" | 00:36'49" | | 7 | 05'50" | 00:42'39" | | 8 | 05'44" | 00:48'23" | | 9 | 05'47" | 00:54'10" | | 10 | 05'43" | 00:59'53" | | 11 | 06'24" | 01:06'17" | | 12 | 05'44" | 01:12'01" | | 13 | 05'45" | 01:17'46" | | 14 | 05'46" | 01:23'32" | | 15 | 05'36" | 01:29'08" | | 16 | 07'28" | 01:36'36" | | 17 | 05'42" | 01:42'18" | | 18 | 05'30" | 01:47'48" | | 19 | 05'45" | 01:53'33" | | 20 | 05'47" | 01:59'20" | | 21 | 06'11" | 02:05'31" | | 22 | 05'50" | 02:11'21" | | 23 | 05'40" | 02:17'01" | | 24 | 05'45" | 02:22'46" | | 25 | 05'44" | 02:28'30" | | 26 | 06'04" | 02:34'34" | | 27 | 05'48" | 02:40'22" | | 28 | 05'39" | 02:46'01" | | 29 | 05'44" | 02:51'45" | | 30 | 05'50" | 02:57'35" | | 31 | 10'11" | 03:07'46" | | 32 | 05'58" | 03:13'44" | | 33 | 06'14" | 03:19'58" | | 34 | 06'15" | 03:26'13" | | 35 | 06'13" | 03:32'26" | | 36 | 08'11" | 03:40'37" | | 37 | 07'08" | 03:47'45" | | 38 | 06'36" | 03:54'21" | | 39 | 06'41" | 04:01'02" | | 40 | 12'15" | 04:13'17" | | 41 | 07'02" | 04:20'19" | | 42 | 06'50" | 04:27'09" | | 43 | 06'46" | 04:33'55" | | 44 | 07'57" | 04:41'52" | | 45 | 06'49" | 04:48'41" | | 46 | 07'05" | 04:55'46" | | 47 | 14'41" | 05:10'27" | | 48 | 07'43" | 05:18'10" | | 49 | 07'21" | 05:25'31" | | 50 | 06'29" | 05:32'00" | | 51 | 08'02" | 05:40'02" | | 52 | 07'02" | 05:47'04" | | 53 | 10'25" | 05:57'29" | | 54 | 07'04" | 06:04'33" | | 55 | 06'29" | 06:11'02" | | 56 | 18'37" | 06:29'39" | | 57 | 06'44" | 06:36'23" | | 58 | 06'20" | 06:42'43" | | 59 | 06'32" | 06:49'15" | | 60 | 06'07" | 06:55'22" | | 61 | 09'48" | 07:05'10" | | 62 | 07'39" | 07:12'49" | | 63 | 06'27" | 07:19'16" | | 64 | 08'02" | 07:27'18" | | 65 | 09'52" | 07:37'10" | | 66 | 06'48" | 07:43'58" | | 67 | 06'28" | 07:50'26" | | 68 | 07'32" | 07:57'58" | | 69 | 07'41" | 08:05'39" | | 70 | 06'55" | 08:12'34" | | 71 | 09'52" | 08:22'26" | | 72 | 06'21" | 08:28'47" | | 73 | 06'34" | 08:35'21" | | 74 | 06'24" | 08:41'45" | | 75 | 12'08" | 08:53'53" | | 76 | 07'50" | 09:01'43" | | 77 | 06'40" | 09:08'23" | | 78 | 06'35" | 09:14'58" | | 79 | 07'49" | 09:22'47" | | 80 | 06'53" | 09:29'40" | | 81 | 10'51" | 09:40'31" | | 82 | 08'13" | 09:48'44" | | 83 | 06'45" | 09:55'29" | | 84 | 08'23" | 10:03'52" | | 85 | 06'59" | 10:10'51" | | 86 | 06'40" | 10:17'31" | | 87 | 08'36" | 10:26'07" | | 88 | 06'57" | 10:33'04" | | 89 | 06'37" | 10:39'41" | | 90 | 06'53" | 10:46'34" | | 91 | 07'02" | 10:53'36" | | 92 | 06'34" | 11:00'10" | | 93 | 07'09" | 11:07'19" | | 94 | 06'39" | 11:13'58" | | 95 | 07'07" | 11:21'05" | | 96 | 08'56" | 11:30'01" | | 97 | 08'28" | 11:38'29" | | 98 | 09'15" | 11:47'44" | | 99 | 07'17" | 11:55'01" | | 100 | 07'10" | 12:02'11" | | 101 | 06'43" | 12:08'54" | | 101.3 | 05'37" | 12:10'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
