|  恭喜完成了第 40 馬 100.0 km | 12:24:56 | 07:26/km | 第40馬| 官方成績 | | 日期 | 2019-06-30 | | 成績 | 12:24:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+05'59") | 01:07'55" (+05'37") | | 00:31'00" (+00'04") | | 00:31'22" (+00'26") | 01:02'18" | | 00:30'56" | | 00:35'04" (+04'08") | 01:07'19" (+05'01") | | 00:32'15" (+01'19") | | 00:32'14" (+01'18") | 01:06'40" (+04'22") | | 00:34'26" (+03'30") | | 00:33'47" (+02'51") | 01:12'52" (+10'34") | | 00:39'05" (+08'09") | | 00:42'39" (+11'43") | 01:27'53" (+25'35") | | 00:45'14" (+14'18") | | 00:35'41" (+04'45") | 01:13'02" (+10'44") | | 00:37'21" (+06'25") | | 00:39'32" (+08'36") | 01:26'05" (+23'47") | | 00:46'33" (+15'37") | | 00:42'57" (+12'01") | 01:19'16" (+16'58") | | 00:36'19" (+05'23") | | 00:37'28" (+06'32") | 01:15'41" (+13'23") | | 00:38'13" (+07'17") | |
日期: 2019-06-30 04:00 - 總爬升: 358 m - 平均心率: 136 - 卡路里: 4665 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'27" (+02'39") | 1000 / 1000 | | 2 | | 06'32" (+00'44") | 1000 / 2000 | | 3 | | 10'11" (+04'23") | 1000 / 3000 | | 4 | | 05'48" | 1000 / 4000 | | 5 | | 05'54" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 | | 7 | | 06'05" (+00'17") | 1000 / 7000 | | 8 | | 06'04" (+00'16") | 1000 / 8000 | | 9 | | 06'17" (+00'29") | 1000 / 9000 | | 10 | | 06'29" (+00'41") | 1000 / 10000 | | 11 | | 06'23" (+00'35") | 1000 / 11000 | | 12 | | 06'13" (+00'25") | 1000 / 12000 | | 13 | | 06'15" (+00'27") | 1000 / 13000 | | 14 | | 06'15" (+00'27") | 1000 / 14000 | | 15 | | 06'14" (+00'26") | 1000 / 15000 | | 16 | | 06'16" (+00'28") | 1000 / 16000 | | 17 | | 06'09" (+00'21") | 1000 / 17000 | | 18 | | 06'05" (+00'17") | 1000 / 18000 | | 19 | | 06'10" (+00'22") | 1000 / 19000 | | 20 | | 06'13" (+00'25") | 1000 / 20000 | | 21 | | 10'28" (+04'40") | 1000 / 21000 | | 22 | | 06'10" (+00'22") | 1000 / 22000 | | 23 | | 06'04" (+00'16") | 1000 / 23000 | | 24 | | 06'10" (+00'22") | 1000 / 24000 | | 25 | | 06'11" (+00'23") | 1000 / 25000 | | 26 | | 06'13" (+00'25") | 1000 / 26000 | | 27 | | 07'12" (+01'24") | 1000 / 27000 | | 28 | | 06'15" (+00'27") | 1000 / 28000 | | 29 | | 06'17" (+00'29") | 1000 / 29000 | | 30 | | 06'15" (+00'27") | 1000 / 30000 | | 31 | | 06'28" (+00'40") | 1000 / 31000 | | 32 | | 06'38" (+00'50") | 1000 / 32000 | | 33 | | 06'22" (+00'34") | 1000 / 33000 | | 34 | | 06'27" (+00'39") | 1000 / 34000 | | 35 | | 06'16" (+00'28") | 1000 / 35000 | | 36 | | 07'06" (+01'18") | 1000 / 36000 | | 37 | | 07'16" (+01'28") | 1000 / 37000 | | 38 | | 06'24" (+00'36") | 1000 / 38000 | | 39 | | 06'11" (+00'23") | 1000 / 39000 | | 40 | | 07'27" (+01'39") | 1000 / 40000 | | 41 | | 06'38" (+00'50") | 1000 / 41000 | | 42 | | 06'28" (+00'40") | 1000 / 42000 | | 43 | | 06'35" (+00'47") | 1000 / 43000 | | 44 | | 07'34" (+01'46") | 1000 / 44000 | | 45 | | 06'28" (+00'40") | 1000 / 45000 | | 46 | | 06'52" (+01'04") | 1000 / 46000 | | 47 | | 10'44" (+04'56") | 1000 / 47000 | | 48 | | 06'46" (+00'58") | 1000 / 48000 | | 49 | | 08'31" (+02'43") | 1000 / 49000 | | 50 | | 06'10" (+00'22") | 1000 / 50000 | | 51 | | 09'05" (+03'17") | 1000 / 51000 | | 52 | | 07'00" (+01'12") | 1000 / 52000 | | 53 | | 08'54" (+03'06") | 1000 / 53000 | | 54 | | 08'36" (+02'48") | 1000 / 54000 | | 55 | | 09'02" (+03'14") | 1000 / 55000 | | 56 | | 17'15" (+11'27") | 1000 / 56000 | | 57 | | 07'26" (+01'38") | 1000 / 57000 | | 58 | | 06'47" (+00'59") | 1000 / 58000 | | 59 | | 07'04" (+01'16") | 1000 / 59000 | | 60 | | 06'38" (+00'50") | 1000 / 60000 | | 61 | | 07'24" (+01'36") | 1000 / 61000 | | 62 | | 07'23" (+01'35") | 1000 / 62000 | | 63 | | 06'14" (+00'26") | 1000 / 63000 | | 64 | | 06'34" (+00'46") | 1000 / 64000 | | 65 | | 08'03" (+02'15") | 1000 / 65000 | | 66 | | 06'32" (+00'44") | 1000 / 66000 | | 67 | | 06'31" (+00'43") | 1000 / 67000 | | 68 | | 08'19" (+02'31") | 1000 / 68000 | | 69 | | 08'02" (+02'14") | 1000 / 69000 | | 70 | | 07'54" (+02'06") | 1000 / 70000 | | 71 | | 08'45" (+02'57") | 1000 / 71000 | | 72 | | 06'58" (+01'10") | 1000 / 72000 | | 73 | | 06'41" (+00'53") | 1000 / 73000 | | 74 | | 07'20" (+01'32") | 1000 / 74000 | | 75 | | 09'45" (+03'57") | 1000 / 75000 | | 76 | | 09'04" (+03'16") | 1000 / 76000 | | 77 | | 09'21" (+03'33") | 1000 / 77000 | | 78 | | 09'11" (+03'23") | 1000 / 78000 | | 79 | | 10'01" (+04'13") | 1000 / 79000 | | 80 | | 08'54" (+03'06") | 1000 / 80000 | | 81 | | 11'08" (+05'20") | 1000 / 81000 | | 82 | | 07'37" (+01'49") | 1000 / 82000 | | 83 | | 07'42" (+01'54") | 1000 / 83000 | | 84 | | 08'48" (+03'00") | 1000 / 84000 | | 85 | | 07'41" (+01'53") | 1000 / 85000 | | 86 | | 06'43" (+00'55") | 1000 / 86000 | | 87 | | 07'29" (+01'41") | 1000 / 87000 | | 88 | | 07'00" (+01'12") | 1000 / 88000 | | 89 | | 06'34" (+00'46") | 1000 / 89000 | | 90 | | 08'30" (+02'42") | 1000 / 90000 | | 91 | | 06'50" (+01'02") | 1000 / 91000 | | 92 | | 06'57" (+01'09") | 1000 / 92000 | | 93 | | 08'24" (+02'36") | 1000 / 93000 | | 94 | | 07'37" (+01'49") | 1000 / 94000 | | 95 | | 07'38" (+01'50") | 1000 / 95000 | | 96 | | 08'37" (+02'49") | 1000 / 96000 | | 97 | | 07'46" (+01'58") | 1000 / 97000 | | 98 | | 07'35" (+01'47") | 1000 / 98000 | | 99 | | 07'30" (+01'42") | 1000 / 99000 | | 100 | | 06'42" (+00'54") | 1000 / 100000 |
賽後評分: 朝聖世界紀錄賽道！順利完賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 210.05 km  NIKE ZOOM PEGASUS 35 TURBO 累積 : 327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 06'33" | 00:15'00" | | 3 | 10'12" | 00:25'12" | | 4 | 05'48" | 00:31'00" | | 5 | 05'55" | 00:36'55" | | 6 | 06'04" | 00:42'59" | | 7 | 06'06" | 00:49'05" | | 8 | 06'04" | 00:55'09" | | 9 | 06'17" | 01:01'26" | | 10 | 06'29" | 01:07'55" | | 11 | 06'29" | 01:14'24" | | 12 | 06'08" | 01:20'32" | | 13 | 06'16" | 01:26'48" | | 14 | 06'15" | 01:33'03" | | 15 | 06'14" | 01:39'17" | | 16 | 06'17" | 01:45'34" | | 17 | 06'09" | 01:51'43" | | 18 | 06'06" | 01:57'49" | | 19 | 06'11" | 02:04'00" | | 20 | 06'13" | 02:10'13" | | 21 | 10'28" | 02:20'41" | | 22 | 06'10" | 02:26'51" | | 23 | 06'05" | 02:32'56" | | 24 | 06'10" | 02:39'06" | | 25 | 06'11" | 02:45'17" | | 26 | 06'14" | 02:51'31" | | 27 | 07'12" | 02:58'43" | | 28 | 06'16" | 03:04'59" | | 29 | 06'17" | 03:11'16" | | 30 | 06'16" | 03:17'32" | | 31 | 06'31" | 03:24'03" | | 32 | 06'36" | 03:30'39" | | 33 | 06'22" | 03:37'01" | | 34 | 06'28" | 03:43'29" | | 35 | 06'17" | 03:49'46" | | 36 | 07'06" | 03:56'52" | | 37 | 07'17" | 04:04'09" | | 38 | 06'24" | 04:10'33" | | 39 | 06'12" | 04:16'45" | | 40 | 07'27" | 04:24'12" | | 41 | 06'39" | 04:30'51" | | 42 | 06'29" | 04:37'20" | | 43 | 06'35" | 04:43'55" | | 44 | 07'35" | 04:51'30" | | 45 | 06'29" | 04:57'59" | | 46 | 06'53" | 05:04'52" | | 47 | 10'44" | 05:15'36" | | 48 | 06'46" | 05:22'22" | | 49 | 08'31" | 05:30'53" | | 50 | 06'11" | 05:37'04" | | 51 | 09'05" | 05:46'09" | | 52 | 07'01" | 05:53'10" | | 53 | 08'54" | 06:02'04" | | 54 | 08'36" | 06:10'40" | | 55 | 09'03" | 06:19'43" | | 56 | 17'15" | 06:36'58" | | 57 | 07'27" | 06:44'25" | | 58 | 06'48" | 06:51'13" | | 59 | 07'05" | 06:58'18" | | 60 | 06'39" | 07:04'57" | | 61 | 07'25" | 07:12'22" | | 62 | 07'23" | 07:19'45" | | 63 | 06'15" | 07:26'00" | | 64 | 06'34" | 07:32'34" | | 65 | 08'04" | 07:40'38" | | 66 | 06'33" | 07:47'11" | | 67 | 06'31" | 07:53'42" | | 68 | 08'20" | 08:02'02" | | 69 | 08'02" | 08:10'04" | | 70 | 07'55" | 08:17'59" | | 71 | 08'51" | 08:26'50" | | 72 | 06'53" | 08:33'43" | | 73 | 06'41" | 08:40'24" | | 74 | 07'21" | 08:47'45" | | 75 | 09'46" | 08:57'31" | | 76 | 09'04" | 09:06'35" | | 77 | 09'22" | 09:15'57" | | 78 | 09'11" | 09:25'08" | | 79 | 10'01" | 09:35'09" | | 80 | 08'55" | 09:44'04" | | 81 | 11'08" | 09:55'12" | | 82 | 07'38" | 10:02'50" | | 83 | 07'42" | 10:10'32" | | 84 | 08'48" | 10:19'20" | | 85 | 07'41" | 10:27'01" | | 86 | 06'44" | 10:33'45" | | 87 | 07'29" | 10:41'14" | | 88 | 07'01" | 10:48'15" | | 89 | 06'34" | 10:54'49" | | 90 | 08'31" | 11:03'20" | | 91 | 06'51" | 11:10'11" | | 92 | 06'57" | 11:17'08" | | 93 | 08'25" | 11:25'33" | | 94 | 07'37" | 11:33'10" | | 95 | 07'38" | 11:40'48" | | 96 | 08'38" | 11:49'26" | | 97 | 07'47" | 11:57'13" | | 98 | 07'35" | 12:04'48" | | 99 | 07'30" | 12:12'18" | | 100 | 06'43" | 12:19'01" | | 101.0 | 06'01" | 12:24'56" |
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