18.3 km | 03:39:00 | 11:57/km日期: 2019-07-07 07:11 - 總爬升: 445 m - 平均心率: 127 - 卡路里: 1436 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 02'56" / 09'11" / 11'17" / 12'44" / 13'32" / 10'45" / 13'17" / 13'14" / 29'57" / 08'24" / 18'49" / 10'54" / 24'42" / 07'51" / 08'38" / 12'28" / 13'07" / 05'39" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'58") | 1000 / 1000 |
| 2 | | 09'10" (+03'32") | 1000 / 2000 |
| 3 | | 11'16" (+05'38") | 1000 / 3000 |
| 4 | | 12'43" (+07'05") | 1000 / 4000 |
| 5 | | 13'32" (+07'54") | 1000 / 5000 |
| 6 | | 10'44" (+05'06") | 1000 / 6000 |
| 7 | | 13'17" (+07'39") | 1000 / 7000 |
| 8 | | 13'14" (+07'36") | 1000 / 8000 |
| 9 | | 13'01" (+07'23") | 1000 / 9000 |
| 10 | | 08'23" (+02'45") | 1000 / 10000 |
| 11 | | 18'49" (+13'11") | 1000 / 11000 |
| 12 | | 10'54" (+05'16") | 1000 / 12000 |
| 13 | | 24'41" (+19'03") | 1000 / 13000 |
| 14 | | 07'51" (+02'13") | 1000 / 14000 |
| 15 | | 08'38" (+03'00") | 1000 / 15000 |
| 16 | | 12'27" (+06'49") | 1000 / 16000 |
| 17 | | 13'07" (+07'29") | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 12'20" (+06'42") | 312 / 18312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 09'11" | 00:12'07" |
| 3 | 11'17" | 00:23'24" |
| 4 | 12'44" | 00:36'08" |
| 5 | 13'32" | 00:49'40" |
| 6 | 10'45" | 01:00'25" |
| 7 | 13'17" | 01:13'42" |
| 8 | 13'14" | 01:26'56" |
| 9 | 29'57" | 01:56'53" |
| 10 | 08'24" | 02:05'17" |
| 11 | 18'49" | 02:24'06" |
| 12 | 10'54" | 02:35'00" |
| 13 | 24'42" | 02:59'42" |
| 14 | 07'51" | 03:07'33" |
| 15 | 08'38" | 03:16'11" |
| 16 | 12'28" | 03:28'39" |
| 17 | 13'07" | 03:41'46" |
| 18 | 05'39" | 03:47'25" |
| 18.3 | 12'19" | 03:51'16" |
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