16.6 km | 01:58:41 | 07:08/km日期: 2019-07-08 21:33 - 卡路里: 1094 Cal - 平均步頻: 160
Pace: 07'37" / 07'22" / 07'21" / 07'23" / 07'17" / 07'26" / 07'22" / 06'55" / 07'00" / 06'34" / 07'03" / 06'58" / 06'59" / 06'52" / 06'57" / 06'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'02") | 1000 / 1000 |
| 2 | | 07'22" (+00'48") | 1000 / 2000 |
| 3 | | 07'21" (+00'47") | 1000 / 3000 |
| 4 | | 07'23" (+00'49") | 1000 / 4000 |
| 5 | | 07'16" (+00'42") | 1000 / 5000 |
| 6 | | 07'26" (+00'52") | 1000 / 6000 |
| 7 | | 07'22" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'25") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 07'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'51" (+00'17") | 1000 / 14000 |
| 15 | | 06'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'58" (+00'24") | 1000 / 16000 |
| 17 | | 07'26" (+00'52") | 620 / 16620 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'22" | 00:14'59" |
| 3 | 07'21" | 00:22'20" |
| 4 | 07'23" | 00:29'43" |
| 5 | 07'17" | 00:37'00" |
| 6 | 07'26" | 00:44'26" |
| 7 | 07'22" | 00:51'48" |
| 8 | 06'55" | 00:58'43" |
| 9 | 07'00" | 01:05'43" |
| 10 | 06'34" | 01:12'17" |
| 11 | 07'03" | 01:19'20" |
| 12 | 06'58" | 01:26'18" |
| 13 | 06'59" | 01:33'17" |
| 14 | 06'52" | 01:40'09" |
| 15 | 06'57" | 01:47'06" |
| 16 | 06'58" | 01:54'04" |
| 16.6 | 07'26" | 01:58'41" |
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