9.9 km | 01:06:19 | 06:40/km日期: 2019-07-09 06:06 - 卡路里: 557 Cal - 平均步頻: 168
Pace: 06'45" / 06'46" / 06'45" / 06'42" / 06'41" / 06'29" / 06'38" / 06'52" / 06'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'15") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'23") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'29" (+00'01") | 925 / 9925 |
7月累積里程 :
221.45 km 
Adidas Boston 4 累積 :
1050.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'46" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'41" | 00:33'39" |
| 6 | 06'29" | 00:40'08" |
| 7 | 06'38" | 00:46'46" |
| 8 | 06'52" | 00:53'38" |
| 9 | 06'42" | 01:00'20" |
| 9.9 | 06'28" | 01:06'20" |
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展開計圈分析
