15.3 km | 01:15:34 | 04:56/km日期: 2014-06-22 08:00 - 卡路里: 1001 Cal - 溫度: 29°C - 濕度: 85%
Pace: 04'55" / 04'53" / 04'53" / 04'53" / 04'51" / 04'42" / 04'47" / 06'05" / 04'47" / 04'43" / 05'11" / 04'42" / 04'45" / 05'05" / 04'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 999 / 999 |
| 2 | | 04'54" (+00'18") | 1011 / 2010 |
| 3 | | 04'51" (+00'15") | 1010 / 3021 |
| 4 | | 04'53" (+00'17") | 1007 / 4029 |
| 5 | | 04'49" (+00'13") | 1012 / 5041 |
| 6 | | 04'43" (+00'07") | 1005 / 6047 |
| 7 | | 04'45" (+00'09") | 1006 / 7053 |
| 8 | | 06'05" (+01'29") | 1009 / 8062 |
| 9 | | 04'46" (+00'10") | 1010 / 9073 |
| 10 | | 04'44" (+00'08") | 1011 / 10084 |
| 11 | | 05'08" (+00'32") | 1007 / 11092 |
| 12 | | 04'40" (+00'04") | 1009 / 12101 |
| 13 | | 04'45" (+00'09") | 1013 / 13114 |
| 14 | | 05'02" (+00'26") | 1009 / 14123 |
| 15 | | 04'36" | 1003 / 15127 |
| 16 | | 04'05" | 305 / 15432 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'53" | 00:19'34" |
| 5 | 04'51" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 7 | 04'47" | 00:33'54" |
| 8 | 06'05" | 00:39'59" |
| 9 | 04'47" | 00:44'46" |
| 10 | 04'43" | 00:49'29" |
| 11 | 05'11" | 00:54'40" |
| 12 | 04'42" | 00:59'22" |
| 13 | 04'45" | 01:04'07" |
| 14 | 05'05" | 01:09'12" |
| 15 | 04'35" | 01:13'47" |
| 15.3 | 06'01" | 01:15'34" |
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