15.4 km | 01:13:11 | 04:44/km日期: 2014-06-23 07:48 - 卡路里: 995 Cal - 溫度: 28°C - 濕度: 90%
Pace: 04'45" / 04'46" / 04'43" / 04'47" / 04'41" / 04'45" / 04'45" / 04'40" / 05'27" / 04'47" / 04'40" / 04'42" / 04'59" / 04'37" / 04'28" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'18") | 1007 / 1007 |
| 2 | | 04'45" (+00'19") | 1007 / 2015 |
| 3 | | 04'42" (+00'16") | 1007 / 3022 |
| 4 | | 04'43" (+00'17") | 1004 / 4027 |
| 5 | | 04'43" (+00'17") | 1018 / 5046 |
| 6 | | 04'45" (+00'19") | 1006 / 6052 |
| 7 | | 04'43" (+00'17") | 996 / 7048 |
| 8 | | 04'42" (+00'16") | 1010 / 8059 |
| 9 | | 05'25" (+00'59") | 1012 / 9071 |
| 10 | | 04'48" (+00'22") | 1006 / 10078 |
| 11 | | 04'39" (+00'13") | 1008 / 11086 |
| 12 | | 04'40" (+00'14") | 1019 / 12106 |
| 13 | | 04'59" (+00'33") | 1003 / 13110 |
| 14 | | 04'36" (+00'10") | 1010 / 14120 |
| 15 | | 04'26" | 1007 / 15127 |
| 16 | | 04'00" | 279 / 15407 |
6月累積里程 : 359.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'47" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'45" | 00:28'27" |
| 7 | 04'45" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 05'27" | 00:43'19" |
| 10 | 04'47" | 00:48'06" |
| 11 | 04'40" | 00:52'46" |
| 12 | 04'42" | 00:57'28" |
| 13 | 04'59" | 01:02'27" |
| 14 | 04'37" | 01:07'04" |
| 15 | 04'28" | 01:11'32" |
| 15.4 | 04'03" | 01:13'11" |
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