7.6 km | 00:46:39 | 06:09/km日期: 2019-07-10 19:23 - 總爬升: 248 m - 平均心率: 138 - 卡路里: 504 Cal - 平均步頻: 156
Pace: 05'46" / 05'28" / 14'46" / 16'07" / 06'04" / 06'07" / 06'25" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'36") | 500 / 500 |
| 2 | | 05'48" (+00'42") | 500 / 1000 |
| 3 | | 05'15" (+00'09") | 500 / 1500 |
| 4 | | 05'40" (+00'34") | 500 / 2000 |
| 5 | | 07'11" (+02'05") | 500 / 2500 |
| 6 | | 05'09" (+00'03") | 500 / 3000 |
| 7 | | 05'20" (+00'14") | 500 / 3500 |
| 8 | | 06'47" (+01'41") | 500 / 4000 |
| 9 | | 05'56" (+00'50") | 500 / 4500 |
| 10 | | 06'11" (+01'05") | 500 / 5000 |
| 11 | | 06'00" (+00'54") | 500 / 5500 |
| 12 | | 06'11" (+01'05") | 500 / 6000 |
| 13 | | 06'17" (+01'11") | 500 / 6500 |
| 14 | | 05'06" | 500 / 7000 |
| 15 | | 08'37" (+03'31") | 500 / 7500 |
| 16 | | 15'15" (+10'09") | 65 / 7565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 183.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 14'46" | 00:26'00" |
| 4 | 16'07" | 00:42'07" |
| 5 | 06'04" | 00:48'11" |
| 6 | 06'07" | 00:54'18" |
| 7 | 06'25" | 01:00'43" |
| 7.6 | 17'10" | 01:10'26" |
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