5.5 km | 00:35:43 | 06:28/km日期: 2019-07-10 20:17 - 平均心率: 153 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'26" / 06'35" / 06'36" / 06'27" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 413 / 413 |
| 2 | | 19'03" (+14'45") | 61 / 474 |
| 3 | | 04'37" (+00'19") | 403 / 878 |
| 4 | | 21'06" (+16'48") | 55 / 933 |
| 5 | | 04'36" (+00'18") | 406 / 1340 |
| 6 | | 27'10" (+22'52") | 46 / 1386 |
| 7 | | 04'30" (+00'12") | 412 / 1798 |
| 8 | | 23'53" (+19'35") | 49 / 1848 |
| 9 | | 04'47" (+00'29") | 404 / 2252 |
| 10 | | 21'52" (+17'34") | 57 / 2309 |
| 11 | | 04'41" (+00'23") | 409 / 2719 |
| 12 | | 20'16" (+15'58") | 56 / 2776 |
| 13 | | 04'43" (+00'25") | 400 / 3177 |
| 14 | | 20'29" (+16'11") | 55 / 3232 |
| 15 | | 04'46" (+00'28") | 399 / 3632 |
| 16 | | 18'19" (+14'01") | 63 / 3696 |
| 17 | | 04'39" (+00'21") | 408 / 4104 |
| 18 | | 16'09" (+11'51") | 75 / 4180 |
| 19 | | 04'40" (+00'22") | 409 / 4590 |
| 20 | | 23'03" (+18'45") | 49 / 4640 |
| 21 | | 04'18" | 408 / 5048 |
| 22 | | 21'51" (+17'33") | 51 / 5099 |
| 23 | | 04'37" (+00'19") | 398 / 5497 |
| 24 | | 07'47" (+03'29") | 17 / 5515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
243.91 km 
ASICS GT 2000 4E B/W 累積 :
9040.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'35" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'20" | 00:32'24" |
| 5.5 | 06'27" | 00:35'44" |
展開計圈分析
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