14.2 km | 01:33:52 | 06:36/km日期: 2019-07-11 18:12 - 平均心率: 153 - 卡路里: 924 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'11" / 05'09" / 05'11" / 05'12" / 05'21" / 05'13" / 05'15" / 05'16" / 05'11" / 05'13" / 09'40" / 10'09" / 09'47" / 09'51" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'02") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 09'40" (+04'31") | 1000 / 11000 |
| 12 | | 10'08" (+04'59") | 1000 / 12000 |
| 13 | | 09'47" (+04'38") | 1000 / 13000 |
| 14 | | 09'51" (+04'42") | 1000 / 14000 |
| 15 | | 11'00" (+05'51") | 202 / 14202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
250.14 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 05'13" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'16" | 00:41'48" |
| 9 | 05'11" | 00:46'59" |
| 10 | 05'13" | 00:52'12" |
| 11 | 09'40" | 01:01'52" |
| 12 | 10'09" | 01:12'01" |
| 13 | 09'47" | 01:21'48" |
| 14 | 09'51" | 01:31'39" |
| 14.2 | 11'01" | 01:33'53" |
留言 
展開計圈分析
