22.6 km | 02:36:34 | 06:55/km日期: 2019-07-11 20:08 - 卡路里: 1513 Cal - 平均步頻: 162
Pace: 07'21" / 07'03" / 07'07" / 07'01" / 07'02" / 07'03" / 19'18" / 07'29" / 07'24" / 07'18" / 07'10" / 07'03" / 06'50" / 07'03" / 06'46" / 06'46" / 06'32" / 06'43" / 06'30" / 06'35" / 06'29" / 06'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'15") | 1000 / 1000 |
| 2 | | 07'03" (+00'58") | 1000 / 2000 |
| 3 | | 07'06" (+01'01") | 1000 / 3000 |
| 4 | | 07'01" (+00'56") | 1000 / 4000 |
| 5 | | 07'02" (+00'57") | 1000 / 5000 |
| 6 | | 07'02" (+00'57") | 1000 / 6000 |
| 7 | | 07'21" (+01'16") | 1000 / 7000 |
| 8 | | 07'29" (+01'24") | 1000 / 8000 |
| 9 | | 07'23" (+01'18") | 1000 / 9000 |
| 10 | | 07'18" (+01'13") | 1000 / 10000 |
| 11 | | 07'09" (+01'04") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'50" (+00'45") | 1000 / 13000 |
| 14 | | 07'02" (+00'57") | 1000 / 14000 |
| 15 | | 06'46" (+00'41") | 1000 / 15000 |
| 16 | | 06'45" (+00'40") | 1000 / 16000 |
| 17 | | 06'32" (+00'27") | 1000 / 17000 |
| 18 | | 06'43" (+00'38") | 1000 / 18000 |
| 19 | | 06'30" (+00'25") | 1000 / 19000 |
| 20 | | 06'34" (+00'29") | 1000 / 20000 |
| 21 | | 06'29" (+00'24") | 1000 / 21000 |
| 22 | | 06'05" | 1000 / 22000 |
| 23 | | 06'14" (+00'09") | 620 / 22620 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 07'01" | 00:28'32" |
| 5 | 07'02" | 00:35'34" |
| 6 | 07'03" | 00:42'37" |
| 7 | 19'18" | 01:01'55" |
| 8 | 07'29" | 01:09'24" |
| 9 | 07'24" | 01:16'48" |
| 10 | 07'18" | 01:24'06" |
| 11 | 07'10" | 01:31'16" |
| 12 | 07'03" | 01:38'19" |
| 13 | 06'50" | 01:45'09" |
| 14 | 07'03" | 01:52'12" |
| 15 | 06'46" | 01:58'58" |
| 16 | 06'46" | 02:05'44" |
| 17 | 06'32" | 02:12'16" |
| 18 | 06'43" | 02:18'59" |
| 19 | 06'30" | 02:25'29" |
| 20 | 06'35" | 02:32'04" |
| 21 | 06'29" | 02:38'33" |
| 22 | 06'06" | 02:44'39" |
| 22.6 | 06'14" | 02:48'31" |
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