14.5 km | 01:31:41 | 06:20/km日期: 2019-07-12 05:17 - 平均心率: 141 - 卡路里: 990 Cal
Pace: 06'13" / 05'52" / 05'28" / 05'50" / 07'28" / 07'32" / 08'28" / 06'46" / 05'14" / 05'30" / 06'50" / 05'40" / 05'38" / 06'34" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 168.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'28" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 07'28" | 00:30'51" |
| 6 | 07'32" | 00:38'23" |
| 7 | 08'28" | 00:46'51" |
| 8 | 06'46" | 00:53'37" |
| 9 | 05'14" | 00:58'51" |
| 10 | 05'30" | 01:04'21" |
| 11 | 06'50" | 01:11'11" |
| 12 | 05'40" | 01:16'51" |
| 13 | 05'38" | 01:22'29" |
| 14 | 06'34" | 01:29'03" |
| 14.5 | 05'46" | 01:31'41" |
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