9.5 km | 00:47:24 | 04:58/km日期: 2019-07-08 15:06 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 73%
Pace: 02'35" / 04'42" / 04'44" / 04'51" / 04'53" / 05'07" / 05'04" / 04'58" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 518 / 9518 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'35" | 00:02'35" |
| 2 | 04'42" | 00:07'17" |
| 3 | 04'44" | 00:12'01" |
| 4 | 04'51" | 00:16'52" |
| 5 | 04'53" | 00:21'45" |
| 6 | 05'07" | 00:26'52" |
| 7 | 05'04" | 00:31'56" |
| 8 | 04'58" | 00:36'54" |
| 9 | 05'14" | 00:42'08" |
| 9.5 | 05'10" | 00:44'49" |
展開計圈分析
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