9.0 km | 00:47:29 | 05:16/km日期: 2019-07-11 15:10 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'15" / 04'48" / 04'50" / 05'19" / 05'13" / 05'33" / 05'23" / 05'13" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'47") | 1000 / 6000 |
| 7 | | 05'23" (+00'37") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+01'07") | 1000 / 9000 |
| 10 | | 06'55" (+02'09") | 6 / 9006 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'48" | 00:10'03" |
| 3 | 04'50" | 00:14'53" |
| 4 | 05'19" | 00:20'12" |
| 5 | 05'13" | 00:25'25" |
| 6 | 05'33" | 00:30'58" |
| 7 | 05'23" | 00:36'21" |
| 8 | 05'13" | 00:41'34" |
| 9 | 05'54" | 00:47'28" |
| 9.0 | 07'53" | 00:47'31" |
展開計圈分析
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