9.0 km | 00:45:38 | 05:03/km日期: 2019-07-12 15:04 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'04" / 05'02" / 04'48" / 04'42" / 04'53" / 04'58" / 05'19" / 05'20" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'37") | 1000 / 8000 |
| 9 | | 05'27" (+00'45") | 1000 / 9000 |
| 10 | | 05'55" (+01'13") | 10 / 9010 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'02" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'42" | 00:19'36" |
| 5 | 04'53" | 00:24'29" |
| 6 | 04'58" | 00:29'27" |
| 7 | 05'19" | 00:34'46" |
| 8 | 05'20" | 00:40'06" |
| 9 | 05'28" | 00:45'34" |
| 9.0 | 06'31" | 00:45'38" |
展開計圈分析
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