10.0 km | 00:44:35 | 04:27/km日期: 2019-07-13 01:19 - 卡路里: 648 Cal
Pace: 04'49" / 05'33" / 05'10" / 04'07" / 05'21" / 06'01" / 05'09" / 04'04" / 05'34" / 04'10" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'45") | 1000 / 1000 |
2 | | 04'26" (+00'23") | 1000 / 2000 |
3 | | 04'32" (+00'29") | 1000 / 3000 |
4 | | 04'07" (+00'04") | 1000 / 4000 |
5 | | 05'07" (+01'04") | 1000 / 5000 |
6 | | 04'34" (+00'31") | 1000 / 6000 |
7 | | 04'34" (+00'31") | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 04'09" (+00'06") | 1000 / 9000 |
10 | | 04'10" (+00'07") | 1000 / 10000 |
11 | | 14'37" (+10'34") | 1 / 10001 |
7月累積里程 : 203.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'33" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 04'07" | 00:19'39" |
5 | 05'21" | 00:25'00" |
6 | 06'01" | 00:31'01" |
7 | 05'09" | 00:36'10" |
8 | 04'04" | 00:40'14" |
9 | 05'34" | 00:45'48" |
10 | 04'10" | 00:49'58" |
10.0 | 13'26" | 00:49'59" |