11.2 km | 01:11:13 | 06:21/km日期: 2019-07-13 05:27 - 總爬升: 129 m - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 164
Pace: 05'19" / 04'05" / 05'08" / 11'31" / 03'43" / 12'00" / 08'02" / 06'35" / 08'01" / 07'01" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'15") | 1000 / 1000 |
| 2 | | 04'04" | 1000 / 2000 |
| 3 | | 04'40" (+00'36") | 1000 / 3000 |
| 4 | | 08'13" (+04'09") | 1000 / 4000 |
| 5 | | 06'34" (+02'30") | 1000 / 5000 |
| 6 | | 06'11" (+02'07") | 1000 / 6000 |
| 7 | | 08'02" (+03'58") | 1000 / 7000 |
| 8 | | 06'35" (+02'31") | 1000 / 8000 |
| 9 | | 08'01" (+03'57") | 1000 / 9000 |
| 10 | | 07'00" (+02'56") | 1000 / 10000 |
| 11 | | 05'35" (+01'31") | 1000 / 11000 |
| 12 | | 04'54" (+00'50") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 102.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'05" | 00:09'24" |
| 3 | 05'08" | 00:14'32" |
| 4 | 11'31" | 00:26'03" |
| 5 | 03'43" | 00:29'46" |
| 6 | 12'00" | 00:41'46" |
| 7 | 08'02" | 00:49'48" |
| 8 | 06'35" | 00:56'23" |
| 9 | 08'01" | 01:04'24" |
| 10 | 07'01" | 01:11'25" |
| 11 | 05'36" | 01:17'01" |
| 11.2 | 04'54" | 01:17'57" |
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