19.2 km | 02:41:31 | 08:23/km日期: 2019-07-13 05:05 - 總爬升: 253 m - 平均心率: 143 - 卡路里: 777 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'08" / 06'50" / 06'51" / 06'44" / 06'35" / 06'54" / 13'39" / 08'14" / 06'59" / 06'53" / 09'08" / 13'20" / 06'38" / 06'39" / 06'41" / 15'32" / 07'52" / 09'03" / 08'12" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'08") | 1000 / 4000 |
| 5 | | 06'35" | 1000 / 5000 |
| 6 | | 06'54" (+00'19") | 1000 / 6000 |
| 7 | | 13'38" (+07'03") | 1000 / 7000 |
| 8 | | 08'13" (+01'38") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'18") | 1000 / 10000 |
| 11 | | 09'07" (+02'32") | 1000 / 11000 |
| 12 | | 13'19" (+06'44") | 1000 / 12000 |
| 13 | | 06'37" (+00'02") | 1000 / 13000 |
| 14 | | 06'38" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+00'05") | 1000 / 15000 |
| 16 | | 15'32" (+08'57") | 1000 / 16000 |
| 17 | | 07'51" (+01'16") | 1000 / 17000 |
| 18 | | 09'03" (+02'28") | 1000 / 18000 |
| 19 | | 08'12" (+01'37") | 1000 / 19000 |
| 20 | | 07'12" (+00'37") | 232 / 19232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
117.11 km 
Adidas adizero Boston 6 累積 :
506.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'44" | 00:27'33" |
| 5 | 06'35" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 13'39" | 00:54'41" |
| 8 | 08'14" | 01:02'55" |
| 9 | 06'59" | 01:09'54" |
| 10 | 06'53" | 01:16'47" |
| 11 | 09'08" | 01:25'55" |
| 12 | 13'20" | 01:39'15" |
| 13 | 06'38" | 01:45'53" |
| 14 | 06'39" | 01:52'32" |
| 15 | 06'41" | 01:59'13" |
| 16 | 15'32" | 02:14'45" |
| 17 | 07'52" | 02:22'37" |
| 18 | 09'03" | 02:31'40" |
| 19 | 08'12" | 02:39'52" |
| 19.2 | 07'14" | 02:41'33" |
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