13.0 km | 02:02:11 | 09:21/km日期: 2019-07-13 13:58 - 總爬升: 222 m - 平均心率: 168 - 卡路里: 1136 Cal - 平均步頻: 146 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 07'51" / 11'09" / 17'47" / 09'44" / 10'17" / 08'52" / 09'11" / 09'49" / 16'39" / 09'58" / 08'57" / 12'32" / 09'04" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 11'09" (+03'19") | 1000 / 2000 |
| 3 | | 09'27" (+01'37") | 1000 / 3000 |
| 4 | | 09'43" (+01'53") | 1000 / 4000 |
| 5 | | 10'17" (+02'27") | 1000 / 5000 |
| 6 | | 08'52" (+01'02") | 1000 / 6000 |
| 7 | | 09'10" (+01'20") | 1000 / 7000 |
| 8 | | 09'48" (+01'58") | 1000 / 8000 |
| 9 | | 08'17" (+00'27") | 1000 / 9000 |
| 10 | | 09'57" (+02'07") | 1000 / 10000 |
| 11 | | 08'57" (+01'07") | 1000 / 11000 |
| 12 | | 08'52" (+01'02") | 1000 / 12000 |
| 13 | | 09'19" (+01'29") | 1000 / 13000 |
| 14 | | 09'57" (+02'07") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 76.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 11'09" | 00:19'00" |
| 3 | 17'47" | 00:36'47" |
| 4 | 09'44" | 00:46'31" |
| 5 | 10'17" | 00:56'48" |
| 6 | 08'52" | 01:05'40" |
| 7 | 09'11" | 01:14'51" |
| 8 | 09'49" | 01:24'40" |
| 9 | 16'39" | 01:41'19" |
| 10 | 09'58" | 01:51'17" |
| 11 | 08'57" | 02:00'14" |
| 12 | 12'32" | 02:12'46" |
| 13 | 09'04" | 02:21'50" |
| 13.0 | 09'47" | 02:22'17" |
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