21.1 km | 02:26:03 | 06:55/km日期: 2019-07-13 21:21 - 平均心率: 154 - 卡路里: 1159 Cal - 總步數: 25596 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'30" / 06'27" / 06'21" / 06'24" / 06'23" / 06'33" / 06'27" / 06'35" / 06'46" / 06'51" / 11'28" / 06'34" / 06'35" / 06'45" / 06'39" / 06'50" / 07'09" / 06'58" / 07'01" / 06'55" / 06'59" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'13") | 1002 / 1002 | 174 / 88 |
| 2 | | 06'26" (+00'09") | 1008 / 2011 | 174 / 88 |
| 3 | | 06'17" | 1000 / 3011 | 175 / 90 |
| 4 | | 06'23" (+00'06") | 1002 / 4013 | 175 / 89 |
| 5 | | 06'21" (+00'04") | 1004 / 5018 | 175 / 89 |
| 6 | | 06'33" (+00'16") | 1000 / 6018 | 175 / 86 |
| 7 | | 06'29" (+00'12") | 1004 / 7023 | 175 / 87 |
| 8 | | 06'32" (+00'15") | 1006 / 8029 | 175 / 86 |
| 9 | | 06'45" (+00'28") | 1001 / 9030 | 175 / 84 |
| 10 | | 06'49" (+00'32") | 1003 / 10034 | 176 / 82 |
| 11 | | 11'24" (+05'07") | 1000 / 11034 | 162 / 54 |
| 12 | | 06'38" (+00'21") | 1008 / 12043 | 177 / 85 |
| 13 | | 06'30" (+00'13") | 1001 / 13044 | 177 / 86 |
| 14 | | 06'43" (+00'26") | 1004 / 14049 | 177 / 83 |
| 15 | | 06'38" (+00'21") | 1001 / 15051 | 177 / 84 |
| 16 | | 06'51" (+00'34") | 1005 / 16056 | 177 / 82 |
| 17 | | 07'06" (+00'49") | 1005 / 17062 | 175 / 79 |
| 18 | | 06'55" (+00'38") | 1006 / 18068 | 177 / 81 |
| 19 | | 06'57" (+00'40") | 1005 / 19073 | 176 / 81 |
| 20 | | 06'51" (+00'34") | 1008 / 20081 | 176 / 82 |
| 21 | | 06'57" (+00'40") | 1000 / 21082 | 177 / 80 |
| 22 | | 06'44" (+00'27") | 113 / 21196 | 180 / 82 |
今天有穿襪子，
小拇指不會痛了！
還是因為速度放慢？
（明明就是後面掉速了）
因為沒補給了，所以就收工回家！
（明明就是跑不動了，嘴）
#括號是在澳洲工作的友人會
用這樣的激勵話語來回應我😏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
140.00 km 
母子鱷魚丫拖3代（螢光黃） BN68-AH39 累積 :
387.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 06'24" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 06'33" | 00:38'38" |
| 7 | 06'27" | 00:45'05" |
| 8 | 06'35" | 00:51'40" |
| 9 | 06'46" | 00:58'26" |
| 10 | 06'51" | 01:05'17" |
| 11 | 11'28" | 01:16'45" |
| 12 | 06'34" | 01:23'19" |
| 13 | 06'35" | 01:29'54" |
| 14 | 06'45" | 01:36'39" |
| 15 | 06'39" | 01:43'18" |
| 16 | 06'50" | 01:50'08" |
| 17 | 07'09" | 01:57'17" |
| 18 | 06'58" | 02:04'15" |
| 19 | 07'01" | 02:11'16" |
| 20 | 06'55" | 02:18'11" |
| 21 | 06'59" | 02:25'10" |
| 21.1 | 07'45" | 02:26'03" |
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