33.6 km | 02:19:30 | 04:09/km日期: 2019-07-14 06:17 - 平均心率: 134 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 41'06" / 03'54" / 03'35" / 02'00" / 02'12" / 02'22" / 02'38" / 02'30" / 02'26" / 02'30" / 02'16" / 02'09" / 02'06" / 02'00" / 02'09" / 02'23" / 02'39" / 02'38" / 02'45" / 02'38" / 02'39" / 02'47" / 02'30" / 02'12" / 01'53" / 02'09" / 02'10" / 02'30" / 02'26" / 04'01" / 08'14" / 06'44" / 06'31" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:46'40" (+44'33") | 5 / 5 |
2 | | 56'10" (+54'03") | 119 / 125 |
3 | | 02'56" (+00'49") | 5000 / 5125 |
4 | | 02'29" (+00'22") | 5000 / 10125 |
5 | | 02'07" | 5000 / 15125 |
6 | | 02'36" (+00'29") | 5000 / 20125 |
7 | | 02'24" (+00'17") | 5000 / 25125 |
8 | | 02'40" (+00'33") | 5000 / 30125 |
9 | | 03'37" (+01'30") | 178 / 30303 |
10 | | 15'46" (+13'39") | 256 / 30559 |
11 | | 06'58" (+04'51") | 1000 / 31559 |
12 | | 06'31" (+04'24") | 1000 / 32559 |
13 | | 06'42" (+04'35") | 1000 / 33559 |
14 | | 06'29" (+04'22") | 10 / 33570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 88.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'06" | 00:41'06" |
2 | 03'54" | 00:45'00" |
3 | 03'35" | 00:48'35" |
4 | 02'00" | 00:50'35" |
5 | 02'12" | 00:52'47" |
6 | 02'22" | 00:55'09" |
7 | 02'38" | 00:57'47" |
8 | 02'30" | 01:00'17" |
9 | 02'26" | 01:02'43" |
10 | 02'30" | 01:05'13" |
11 | 02'16" | 01:07'29" |
12 | 02'09" | 01:09'38" |
13 | 02'06" | 01:11'44" |
14 | 02'00" | 01:13'44" |
15 | 02'09" | 01:15'53" |
16 | 02'23" | 01:18'16" |
17 | 02'39" | 01:20'55" |
18 | 02'38" | 01:23'33" |
19 | 02'45" | 01:26'18" |
20 | 02'38" | 01:28'56" |
21 | 02'39" | 01:31'35" |
22 | 02'47" | 01:34'22" |
23 | 02'30" | 01:36'52" |
24 | 02'12" | 01:39'04" |
25 | 01'53" | 01:40'57" |
26 | 02'09" | 01:43'06" |
27 | 02'10" | 01:45'16" |
28 | 02'30" | 01:47'46" |
29 | 02'26" | 01:50'12" |
30 | 04'01" | 01:54'13" |
31 | 08'14" | 02:02'27" |
32 | 06'44" | 02:09'11" |
33 | 06'31" | 02:15'42" |
33.6 | 06'39" | 02:19'30" |