21.0 km | 02:17:57 | 06:34/km日期: 2019-07-14 03:03 - 卡路里: 1473 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 05'40" / 05'08" / 04'48" / 04'22" / 11'48" / 04'53" / 05'09" / 12'11" / 04'44" / 05'13" / 12'50" / 04'33" / 05'01" / 14'45" / 04'51" / 04'55" / 05'02" / 05'51" / 05'09" / 05'57" / 05'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'45") | 1000 / 2000 |
| 3 | | 04'48" (+00'26") | 1000 / 3000 |
| 4 | | 04'22" | 1000 / 4000 |
| 5 | | 11'47" (+07'25") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'46") | 1000 / 7000 |
| 8 | | 12'11" (+07'49") | 1000 / 8000 |
| 9 | | 04'43" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'51") | 1000 / 10000 |
| 11 | | 12'49" (+08'27") | 1000 / 11000 |
| 12 | | 04'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'38") | 1000 / 13000 |
| 14 | | 14'45" (+10'23") | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'02" (+00'40") | 1000 / 17000 |
| 18 | | 05'50" (+01'28") | 1000 / 18000 |
| 19 | | 05'09" (+00'47") | 1000 / 19000 |
| 20 | | 05'56" (+01'34") | 1000 / 20000 |
| 21 | | 05'04" (+00'42") | 1000 / 21000 |
| 22 | | 09'12" (+04'50") | 4 / 21004 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 04'22" | 00:19'58" |
| 5 | 11'48" | 00:31'46" |
| 6 | 04'53" | 00:36'39" |
| 7 | 05'09" | 00:41'48" |
| 8 | 12'11" | 00:53'59" |
| 9 | 04'44" | 00:58'43" |
| 10 | 05'13" | 01:03'56" |
| 11 | 12'50" | 01:16'46" |
| 12 | 04'33" | 01:21'19" |
| 13 | 05'01" | 01:26'20" |
| 14 | 14'45" | 01:41'05" |
| 15 | 04'51" | 01:45'56" |
| 16 | 04'55" | 01:50'51" |
| 17 | 05'02" | 01:55'53" |
| 18 | 05'51" | 02:01'44" |
| 19 | 05'09" | 02:06'53" |
| 20 | 05'57" | 02:12'50" |
| 21 | 05'04" | 02:17'54" |
| 21.0 | 11'05" | 02:17'57" |
展開計圈分析
留言 
