16.8 km | 02:59:55 | 10:40/km日期: 2019-07-14 09:05 - 總爬升: 326 m - 平均心率: 144 - 卡路里: 1121 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 17'08" / 13'35" / 13'28" / 23'32" / 25'42" / 07'53" / 07'59" / 07'31" / 09'13" / 28'42" / 09'33" / 08'07" / 08'58" / 12'50" / 10'51" / 07'20" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'07" (+09'48") | 1000 / 1000 |
| 2 | | 13'35" (+06'16") | 1000 / 2000 |
| 3 | | 13'28" (+06'09") | 1000 / 3000 |
| 4 | | 11'02" (+03'43") | 1000 / 4000 |
| 5 | | 16'52" (+09'33") | 1000 / 5000 |
| 6 | | 07'52" (+00'33") | 1000 / 6000 |
| 7 | | 07'59" (+00'40") | 1000 / 7000 |
| 8 | | 07'30" (+00'11") | 1000 / 8000 |
| 9 | | 09'12" (+01'53") | 1000 / 9000 |
| 10 | | 07'42" (+00'23") | 1000 / 10000 |
| 11 | | 09'33" (+02'14") | 1000 / 11000 |
| 12 | | 08'06" (+00'47") | 1000 / 12000 |
| 13 | | 08'58" (+01'39") | 1000 / 13000 |
| 14 | | 12'49" (+05'30") | 1000 / 14000 |
| 15 | | 10'51" (+03'32") | 1000 / 15000 |
| 16 | | 07'19" | 1000 / 16000 |
| 17 | | 11'37" (+04'18") | 848 / 16848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 108.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 13'35" | 00:30'43" |
| 3 | 13'28" | 00:44'11" |
| 4 | 23'32" | 01:07'43" |
| 5 | 25'42" | 01:33'25" |
| 6 | 07'53" | 01:41'18" |
| 7 | 07'59" | 01:49'17" |
| 8 | 07'31" | 01:56'48" |
| 9 | 09'13" | 02:06'01" |
| 10 | 28'42" | 02:34'43" |
| 11 | 09'33" | 02:44'16" |
| 12 | 08'07" | 02:52'23" |
| 13 | 08'58" | 03:01'21" |
| 14 | 12'50" | 03:14'11" |
| 15 | 10'51" | 03:25'02" |
| 16 | 07'20" | 03:32'22" |
| 16.8 | 11'37" | 03:42'14" |
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