21.1 km | 02:23:58 | 06:49/km日期: 2019-07-14 18:57 - 平均心率: 153 - 卡路里: 1167 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'01" / 06'53" / 07'01" / 06'56" / 06'53" / 07'26" / 07'00" / 07'35" / 06'45" / 06'39" / 07'25" / 06'47" / 07'11" / 06'17" / 07'06" / 06'26" / 08'12" / 05'58" / 06'09" / 05'53" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'13") | 1000 / 1000 |
| 2 | | 06'52" (+01'04") | 1000 / 2000 |
| 3 | | 07'00" (+01'12") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'53" (+01'05") | 1000 / 5000 |
| 6 | | 07'25" (+01'37") | 1000 / 6000 |
| 7 | | 07'00" (+01'12") | 1000 / 7000 |
| 8 | | 07'34" (+01'46") | 1000 / 8000 |
| 9 | | 06'44" (+00'56") | 1000 / 9000 |
| 10 | | 06'39" (+00'51") | 1000 / 10000 |
| 11 | | 07'25" (+01'37") | 1000 / 11000 |
| 12 | | 06'46" (+00'58") | 1000 / 12000 |
| 13 | | 07'10" (+01'22") | 1000 / 13000 |
| 14 | | 06'17" (+00'29") | 1000 / 14000 |
| 15 | | 07'05" (+01'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'38") | 1000 / 16000 |
| 17 | | 08'11" (+02'23") | 1000 / 17000 |
| 18 | | 05'58" (+00'10") | 1000 / 18000 |
| 19 | | 06'08" (+00'20") | 1000 / 19000 |
| 20 | | 05'53" (+00'05") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 05'24" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 177.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 07'01" | 00:20'55" |
| 4 | 06'56" | 00:27'51" |
| 5 | 06'53" | 00:34'44" |
| 6 | 07'26" | 00:42'10" |
| 7 | 07'00" | 00:49'10" |
| 8 | 07'35" | 00:56'45" |
| 9 | 06'45" | 01:03'30" |
| 10 | 06'39" | 01:10'09" |
| 11 | 07'25" | 01:17'34" |
| 12 | 06'47" | 01:24'21" |
| 13 | 07'11" | 01:31'32" |
| 14 | 06'17" | 01:37'49" |
| 15 | 07'06" | 01:44'55" |
| 16 | 06'26" | 01:51'21" |
| 17 | 08'12" | 01:59'33" |
| 18 | 05'58" | 02:05'31" |
| 19 | 06'09" | 02:11'40" |
| 20 | 05'53" | 02:17'33" |
| 21 | 05'49" | 02:23'22" |
| 21.1 | 05'29" | 02:23'59" |
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