16.2 km | 04:07:37 | 15:19/km日期: 2014-06-14 13:28 - 總爬升: 649 m - 平均心率: 85 - 卡路里: 1268 Cal - 溫度: 36°C - 濕度: 37%
Pace: 12'31" / 17'48" / 17'33" / 32'05" / 19'21" / 14'01" / 13'13" / 14'38" / 12'11" / 18'04" / 15'56" / 14'26" / 11'01" / 10'57" / 11'14" / 10'51" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+01'38") | 1014 / 1014 |
| 2 | | 21'25" (+10'29") | 1015 / 2029 |
| 3 | | 13'50" (+02'54") | 1012 / 3042 |
| 4 | | 31'47" (+20'51") | 1011 / 4053 |
| 5 | | 19'15" (+08'19") | 1011 / 5065 |
| 6 | | 13'57" (+03'01") | 1011 / 6077 |
| 7 | | 13'04" (+02'08") | 1007 / 7084 |
| 8 | | 14'44" (+03'48") | 1015 / 8100 |
| 9 | | 12'01" (+01'05") | 1008 / 9109 |
| 10 | | 18'17" (+07'21") | 1014 / 10123 |
| 11 | | 16'03" (+05'07") | 1017 / 11140 |
| 12 | | 13'51" (+02'55") | 1020 / 12161 |
| 13 | | 11'02" (+00'06") | 999 / 13161 |
| 14 | | 10'56" | 1010 / 14171 |
| 15 | | 11'09" (+00'13") | 1009 / 15181 |
| 16 | | 10'50" | 982 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 141.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 17'48" | 00:30'19" |
| 3 | 17'33" | 00:47'52" |
| 4 | 32'05" | 01:19'57" |
| 5 | 19'21" | 01:39'18" |
| 6 | 14'01" | 01:53'19" |
| 7 | 13'13" | 02:06'32" |
| 8 | 14'38" | 02:21'10" |
| 9 | 12'11" | 02:33'21" |
| 10 | 18'04" | 02:51'25" |
| 11 | 15'56" | 03:07'21" |
| 12 | 14'26" | 03:21'47" |
| 13 | 11'01" | 03:32'48" |
| 14 | 10'57" | 03:43'45" |
| 15 | 11'14" | 03:54'59" |
| 16 | 10'51" | 04:05'50" |
| 16.2 | 10'51" | 04:07'37" |
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