23.2 km | 02:32:48 | 06:34/km日期: 2019-07-14 20:28 - 卡路里: 1534 Cal - 平均步頻: 160
Pace: 07'43" / 07'17" / 07'02" / 07'15" / 06'55" / 06'51" / 06'56" / 06'52" / 06'37" / 06'34" / 06'36" / 06'28" / 06'35" / 06'14" / 06'17" / 06'22" / 06'18" / 06'03" / 06'09" / 06'02" / 06'05" / 05'55" / 06'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'47") | 1000 / 1000 |
| 2 | | 07'16" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+01'07") | 1000 / 3000 |
| 4 | | 07'15" (+01'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'59") | 1000 / 5000 |
| 6 | | 06'51" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+01'01") | 1000 / 7000 |
| 8 | | 06'51" (+00'56") | 1000 / 8000 |
| 9 | | 06'36" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+00'41") | 1000 / 11000 |
| 12 | | 06'28" (+00'33") | 1000 / 12000 |
| 13 | | 06'35" (+00'40") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'22") | 1000 / 15000 |
| 16 | | 06'21" (+00'26") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'03" (+00'08") | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'01" (+00'06") | 1000 / 20000 |
| 21 | | 06'05" (+00'10") | 1000 / 21000 |
| 22 | | 05'55" | 1000 / 22000 |
| 23 | | 06'11" (+00'16") | 1000 / 23000 |
| 24 | | 07'09" (+01'14") | 213 / 23213 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'17" | 00:15'00" |
| 3 | 07'02" | 00:22'02" |
| 4 | 07'15" | 00:29'17" |
| 5 | 06'55" | 00:36'12" |
| 6 | 06'51" | 00:43'03" |
| 7 | 06'56" | 00:49'59" |
| 8 | 06'52" | 00:56'51" |
| 9 | 06'37" | 01:03'28" |
| 10 | 06'34" | 01:10'02" |
| 11 | 06'36" | 01:16'38" |
| 12 | 06'28" | 01:23'06" |
| 13 | 06'35" | 01:29'41" |
| 14 | 06'14" | 01:35'55" |
| 15 | 06'17" | 01:42'12" |
| 16 | 06'22" | 01:48'34" |
| 17 | 06'18" | 01:54'52" |
| 18 | 06'03" | 02:00'55" |
| 19 | 06'09" | 02:07'04" |
| 20 | 06'02" | 02:13'06" |
| 21 | 06'05" | 02:19'11" |
| 22 | 05'55" | 02:25'06" |
| 23 | 06'12" | 02:31'18" |
| 23.2 | 07'06" | 02:32'49" |
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