21.7 km | 02:24:18 | 06:38/km日期: 2019-07-15 20:07 - 卡路里: 1461 Cal - 平均步頻: 160
Pace: 07'22" / 06'49" / 06'50" / 06'59" / 06'55" / 06'48" / 06'49" / 06'40" / 06'39" / 06'22" / 06'42" / 06'44" / 06'39" / 06'25" / 06'19" / 06'20" / 06'24" / 06'26" / 06'18" / 06'20" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'48" (+00'30") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'39" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'43" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'06") | 1000 / 14000 |
| 15 | | 06'19" (+00'01") | 1000 / 15000 |
| 16 | | 06'19" (+00'01") | 1000 / 16000 |
| 17 | | 06'23" (+00'05") | 1000 / 17000 |
| 18 | | 06'25" (+00'07") | 1000 / 18000 |
| 19 | | 06'18" | 1000 / 19000 |
| 20 | | 06'19" (+00'01") | 1000 / 20000 |
| 21 | | 06'28" (+00'10") | 1000 / 21000 |
| 22 | | 06'49" (+00'31") | 732 / 21732 |
7月累積里程 :
577.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'49" | 00:14'11" |
| 3 | 06'50" | 00:21'01" |
| 4 | 06'59" | 00:28'00" |
| 5 | 06'55" | 00:34'55" |
| 6 | 06'48" | 00:41'43" |
| 7 | 06'49" | 00:48'32" |
| 8 | 06'40" | 00:55'12" |
| 9 | 06'39" | 01:01'51" |
| 10 | 06'22" | 01:08'13" |
| 11 | 06'42" | 01:14'55" |
| 12 | 06'44" | 01:21'39" |
| 13 | 06'39" | 01:28'18" |
| 14 | 06'25" | 01:34'43" |
| 15 | 06'19" | 01:41'02" |
| 16 | 06'20" | 01:47'22" |
| 17 | 06'24" | 01:53'46" |
| 18 | 06'26" | 02:00'12" |
| 19 | 06'18" | 02:06'30" |
| 20 | 06'20" | 02:12'50" |
| 21 | 06'28" | 02:19'18" |
| 21.7 | 06'49" | 02:24'18" |
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