11.0 km | 01:22:41 | 07:30/km日期: 2019-07-16 04:50 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'58" / 06'42" / 06'54" / 09'42" / 06'10" / 06'07" / 06'17" / 06'12" / 06'15" / 07'27" / 11'06" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+04'08") | 1000 / 1000 |
| 2 | | 06'41" (+02'58") | 1000 / 2000 |
| 3 | | 06'54" (+03'11") | 1000 / 3000 |
| 4 | | 13'04" (+09'21") | 508 / 3508 |
| 5 | | 03'43" | 400 / 3908 |
| 6 | | 17'47" (+14'04") | 84 / 3992 |
| 7 | | 03'43" | 400 / 4392 |
| 8 | | 19'00" (+15'17") | 78 / 4471 |
| 9 | | 03'50" (+00'07") | 400 / 4871 |
| 10 | | 15'24" (+11'41") | 97 / 4968 |
| 11 | | 03'56" (+00'13") | 400 / 5368 |
| 12 | | 14'44" (+11'01") | 101 / 5470 |
| 13 | | 03'52" (+00'09") | 400 / 5870 |
| 14 | | 15'00" (+11'17") | 99 / 5970 |
| 15 | | 03'58" (+00'15") | 400 / 6370 |
| 16 | | 19'38" (+15'55") | 76 / 6446 |
| 17 | | 03'56" (+00'13") | 400 / 6846 |
| 18 | | 17'43" (+14'00") | 84 / 6931 |
| 19 | | 03'58" (+00'15") | 400 / 7331 |
| 20 | | 16'43" (+13'00") | 89 / 7421 |
| 21 | | 03'53" (+00'10") | 400 / 7821 |
| 22 | | 17'54" (+14'11") | 83 / 7904 |
| 23 | | 03'51" (+00'08") | 400 / 8304 |
| 24 | | 20'00" (+16'17") | 74 / 8379 |
| 25 | | 03'48" (+00'05") | 400 / 8779 |
| 26 | | 17'26" (+13'43") | 85 / 8865 |
| 27 | | 03'55" (+00'12") | 400 / 9265 |
| 28 | | 26'38" (+22'55") | 56 / 9322 |
| 29 | | 08'32" (+04'49") | 1000 / 10322 |
| 30 | | 13'31" (+09'48") | 697 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'54" | 00:20'34" |
| 4 | 09'42" | 00:30'16" |
| 5 | 06'10" | 00:36'26" |
| 6 | 06'07" | 00:42'33" |
| 7 | 06'17" | 00:48'50" |
| 8 | 06'12" | 00:55'02" |
| 9 | 06'15" | 01:01'17" |
| 10 | 07'27" | 01:08'44" |
| 11 | 11'06" | 01:19'50" |
| 11.0 | 123'49" | 01:22'20" |
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