21.1 km | 01:50:40 | 05:15/km日期: 2019-07-16 19:11 - 卡路里: 1353 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 57%
Pace: 04'42" / 04'36" / 04'49" / 04'50" / 05'02" / 05'04" / 04'59" / 05'02" / 05'02" / 05'05" / 04'58" / 04'59" / 05'07" / 05'20" / 05'23" / 05'35" / 05'38" / 06'41" / 06'13" / 14'30" / 04'55" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 10000 / 10000 |
| 2 | | 05'37" (+00'42") | 10000 / 20000 |
| 3 | | 04'47" | 1079 / 21079 |
7月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 05'02" | 00:23'59" |
| 6 | 05'04" | 00:29'03" |
| 7 | 04'59" | 00:34'02" |
| 8 | 05'02" | 00:39'04" |
| 9 | 05'02" | 00:44'06" |
| 10 | 05'05" | 00:49'11" |
| 11 | 04'58" | 00:54'09" |
| 12 | 04'59" | 00:59'08" |
| 13 | 05'07" | 01:04'15" |
| 14 | 05'20" | 01:09'35" |
| 15 | 05'23" | 01:14'58" |
| 16 | 05'35" | 01:20'33" |
| 17 | 05'38" | 01:26'11" |
| 18 | 06'41" | 01:32'52" |
| 19 | 06'13" | 01:39'05" |
| 20 | 14'30" | 01:53'35" |
| 21 | 04'55" | 01:58'30" |
| 21.1 | 03'22" | 01:58'46" |
留言 
