12.3 km | 01:05:07 | 05:18/km日期: 2019-07-17 19:05 - 總爬升: 232 m - 平均心率: 158 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 05'22" / 05'13" / 05'12" / 05'10" / 05'14" / 05'11" / 05'09" / 05'31" / 05'22" / 05'19" / 05'34" / 05'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'08") | 435 / 435 |
| 2 | | 05'13" (+00'06") | 408 / 843 |
| 3 | | 05'20" (+00'13") | 415 / 1258 |
| 4 | | 05'13" (+00'06") | 407 / 1666 |
| 5 | | 05'11" (+00'04") | 417 / 2083 |
| 6 | | 05'13" (+00'06") | 411 / 2494 |
| 7 | | 05'10" (+00'03") | 414 / 2909 |
| 8 | | 05'07" | 412 / 3322 |
| 9 | | 05'11" (+00'04") | 407 / 3729 |
| 10 | | 05'13" (+00'06") | 408 / 4138 |
| 11 | | 05'14" (+00'07") | 404 / 4542 |
| 12 | | 05'16" (+00'09") | 404 / 4946 |
| 13 | | 05'13" (+00'06") | 404 / 5351 |
| 14 | | 05'11" (+00'04") | 408 / 5760 |
| 15 | | 05'08" (+00'01") | 404 / 6164 |
| 16 | | 05'18" (+00'11") | 408 / 6573 |
| 17 | | 05'09" (+00'02") | 407 / 6980 |
| 18 | | 05'23" (+00'16") | 404 / 7385 |
| 19 | | 05'21" (+00'14") | 404 / 7789 |
| 20 | | 05'26" (+00'19") | 404 / 8194 |
| 21 | | 05'31" (+00'24") | 400 / 8594 |
| 22 | | 05'22" (+00'15") | 409 / 9004 |
| 23 | | 05'20" (+00'13") | 409 / 9413 |
| 24 | | 05'13" (+00'06") | 404 / 9817 |
| 25 | | 05'30" (+00'23") | 402 / 10220 |
| 26 | | 05'22" (+00'15") | 406 / 10626 |
| 27 | | 05'33" (+00'26") | 404 / 11030 |
| 28 | | 05'45" (+00'38") | 399 / 11429 |
| 29 | | 05'25" (+00'18") | 406 / 11836 |
| 30 | | 05'15" (+00'08") | 404 / 12240 |
| 31 | | 04'59" | 26 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
177.59 km 
Nike ZOOM FLY SP 累積 :
452.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'10" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'11" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'31" | 00:42'02" |
| 9 | 05'22" | 00:47'24" |
| 10 | 05'19" | 00:52'43" |
| 11 | 05'34" | 00:58'17" |
| 12 | 05'30" | 01:03'47" |
| 12.3 | 04'59" | 01:05'07" |
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