12.0 km | 01:13:46 | 06:08/km日期: 2019-07-17 18:51 - 卡路里: 535 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'32" / 05'42" / 05'39" / 05'31" / 07'20" / 05'29" / 06'37" / 07'01" / 07'38" / 05'34" / 05'36" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 07'20" (+01'52") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'37" (+01'09") | 1000 / 7000 |
| 8 | | 07'01" (+01'33") | 1000 / 8000 |
| 9 | | 07'37" (+02'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
7月累積里程 :
239.42 km 
HOKA ONE ONE CIayton2 累積 :
1736.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 07'20" | 00:29'44" |
| 6 | 05'29" | 00:35'13" |
| 7 | 06'37" | 00:41'50" |
| 8 | 07'01" | 00:48'51" |
| 9 | 07'38" | 00:56'29" |
| 10 | 05'34" | 01:02'03" |
| 11 | 05'36" | 01:07'39" |
| 12 | 05'44" | 01:13'23" |
| 12.0 | 05'06" | 01:13'24" |
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