10.1 km | 01:07:53 | 06:42/km日期: 2019-07-18 05:05 - 平均心率: 143 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'49" / 05'52" / 06'00" / 06'03" / 05'46" / 09'10" / 06'20" / 06'12" / 05'54" / 08'28" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 09'09" (+03'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 08'27" (+02'41") | 1000 / 10000 |
| 11 | | 09'53" (+04'07") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 147.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'52" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 06'03" | 00:24'44" |
| 5 | 05'46" | 00:30'30" |
| 6 | 09'10" | 00:39'40" |
| 7 | 06'20" | 00:46'00" |
| 8 | 06'12" | 00:52'12" |
| 9 | 05'54" | 00:58'06" |
| 10 | 08'28" | 01:06'34" |
| 10.1 | 09'55" | 01:07'53" |
展開計圈分析
留言 
