12.0 km | 01:04:32 | 05:22/km日期: 2019-07-18 17:52 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 04'51" / 04'53" / 04'46" / 04'42" / 04'49" / 06'55" / 05'03" / 07'20" / 04'43" / 05'40" / 05'57" / 04'50" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 06'55" (+02'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 07'19" (+02'37") | 1000 / 8000 |
| 9 | | 04'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'40" (+00'58") | 1000 / 10000 |
| 11 | | 05'55" (+01'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'08") | 1000 / 12000 |
| 13 | | 03'53" | 13 / 12013 |
7月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'46" | 00:14'30" |
| 4 | 04'42" | 00:19'12" |
| 5 | 04'49" | 00:24'01" |
| 6 | 06'55" | 00:30'56" |
| 7 | 05'03" | 00:35'59" |
| 8 | 07'20" | 00:43'19" |
| 9 | 04'43" | 00:48'02" |
| 10 | 05'40" | 00:53'42" |
| 11 | 05'57" | 00:59'39" |
| 12 | 04'50" | 01:04'29" |
| 12.0 | 03'50" | 01:04'32" |
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