12.1 km | 01:01:31 | 05:05/km日期: 2019-07-19 19:56 - 總爬升: 163 m - 平均心率: 154 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'03" / 05'32" / 05'05" / 04'56" / 04'54" / 05'07" / 05'15" / 04'52" / 04'57" / 04'48" / 06'09" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'18") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'11") | 67 / 12067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
301.48 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'05" | 00:16'40" |
| 4 | 04'56" | 00:21'36" |
| 5 | 04'54" | 00:26'30" |
| 6 | 05'07" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 04'52" | 00:41'44" |
| 9 | 04'57" | 00:46'41" |
| 10 | 04'48" | 00:51'29" |
| 11 | 06'09" | 00:57'38" |
| 12 | 04'55" | 01:02'33" |
| 12.1 | 04'55" | 01:02'53" |
展開計圈分析
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