18.7 km | 01:52:01 | 06:00/km日期: 2019-07-20 05:05 - 總爬升: 528 m - 平均心率: 147 - 卡路里: 1115 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'35" / 06'36" / 07'00" / 05'10" / 05'02" / 05'50" / 05'18" / 05'17" / 05'59" / 09'30" / 05'13" / 06'08" / 05'40" / 04'30" / 06'24" / 05'36" / 04'15" / 07'04" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'20") | 1000 / 1000 |
| 2 | | 06'35" (+02'20") | 1000 / 2000 |
| 3 | | 07'00" (+02'45") | 1000 / 3000 |
| 4 | | 05'09" (+00'54") | 1000 / 4000 |
| 5 | | 05'02" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+01'35") | 1000 / 6000 |
| 7 | | 05'17" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+01'01") | 1000 / 8000 |
| 9 | | 05'58" (+01'43") | 1000 / 9000 |
| 10 | | 09'30" (+05'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'57") | 1000 / 11000 |
| 12 | | 06'08" (+01'53") | 1000 / 12000 |
| 13 | | 05'40" (+01'25") | 1000 / 13000 |
| 14 | | 04'29" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+02'08") | 1000 / 15000 |
| 16 | | 05'36" (+01'21") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 07'04" (+02'49") | 1000 / 18000 |
| 19 | | 07'21" (+03'06") | 667 / 18667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 460.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 07'00" | 00:20'11" |
| 4 | 05'10" | 00:25'21" |
| 5 | 05'02" | 00:30'23" |
| 6 | 05'50" | 00:36'13" |
| 7 | 05'18" | 00:41'31" |
| 8 | 05'17" | 00:46'48" |
| 9 | 05'59" | 00:52'47" |
| 10 | 09'30" | 01:02'17" |
| 11 | 05'13" | 01:07'30" |
| 12 | 06'08" | 01:13'38" |
| 13 | 05'40" | 01:19'18" |
| 14 | 04'30" | 01:23'48" |
| 15 | 06'24" | 01:30'12" |
| 16 | 05'36" | 01:35'48" |
| 17 | 04'15" | 01:40'03" |
| 18 | 07'04" | 01:47'07" |
| 18.7 | 07'22" | 01:52'02" |
展開計圈分析
留言 
