10.8 km | 01:08:03 | 06:18/km日期: 2019-07-21 04:48 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'04" / 06'46" / 06'50" / 07'02" / 06'57" / 06'56" / 07'52" / 06'12" / 05'14" / 05'56" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'09") | 1000 / 1000 |
| 2 | | 06'45" (+03'51") | 1000 / 2000 |
| 3 | | 06'50" (+03'56") | 1000 / 3000 |
| 4 | | 07'02" (+04'08") | 1000 / 4000 |
| 5 | | 06'56" (+04'02") | 1000 / 5000 |
| 6 | | 06'56" (+04'02") | 1000 / 6000 |
| 7 | | 07'52" (+04'58") | 1000 / 7000 |
| 8 | | 06'11" (+03'17") | 1000 / 8000 |
| 9 | | 05'14" (+02'20") | 1000 / 9000 |
| 10 | | 05'55" (+03'01") | 1000 / 10000 |
| 11 | | 02'54" | 764 / 10764 |
| 12 | | 02'36" | 9 / 10773 |
7月累積里程 : 184.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'46" | 00:12'50" |
| 3 | 06'50" | 00:19'40" |
| 4 | 07'02" | 00:26'42" |
| 5 | 06'57" | 00:33'39" |
| 6 | 06'56" | 00:40'35" |
| 7 | 07'52" | 00:48'27" |
| 8 | 06'12" | 00:54'39" |
| 9 | 05'14" | 00:59'53" |
| 10 | 05'56" | 01:05'49" |
| 10.8 | 08'51" | 01:12'40" |
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