21.0 km | 02:38:08 | 07:31/km日期: 2019-07-21 06:57 - 總爬升: 308 m - 平均心率: 141 - 卡路里: 1657 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 09'04" / 06'51" / 06'39" / 07'00" / 06'32" / 07'56" / 07'50" / 07'58" / 07'10" / 06'20" / 11'26" / 06'59" / 08'48" / 08'07" / 06'02" / 07'20" / 09'55" / 05'49" / 08'33" / 06'36" / 07'42" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+04'43") | 1000 / 1000 |
| 2 | | 06'51" (+01'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 06'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'31" (+00'43") | 1000 / 5000 |
| 6 | | 07'56" (+02'08") | 1000 / 6000 |
| 7 | | 07'50" (+02'02") | 1000 / 7000 |
| 8 | | 07'57" (+02'09") | 1000 / 8000 |
| 9 | | 07'10" (+01'22") | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 07'04" (+01'16") | 1000 / 11000 |
| 12 | | 06'58" (+01'10") | 1000 / 12000 |
| 13 | | 08'48" (+03'00") | 1000 / 13000 |
| 14 | | 08'06" (+02'18") | 1000 / 14000 |
| 15 | | 06'02" (+00'14") | 1000 / 15000 |
| 16 | | 07'20" (+01'32") | 1000 / 16000 |
| 17 | | 09'54" (+04'06") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 08'32" (+02'44") | 1000 / 19000 |
| 20 | | 06'36" (+00'48") | 1000 / 20000 |
| 21 | | 07'41" (+01'53") | 1000 / 21000 |
| 22 | | 12'32" (+06'44") | 34 / 21034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'51" | 00:15'55" |
| 3 | 06'39" | 00:22'34" |
| 4 | 07'00" | 00:29'34" |
| 5 | 06'32" | 00:36'06" |
| 6 | 07'56" | 00:44'02" |
| 7 | 07'50" | 00:51'52" |
| 8 | 07'58" | 00:59'50" |
| 9 | 07'10" | 01:07'00" |
| 10 | 06'20" | 01:13'20" |
| 11 | 11'26" | 01:24'46" |
| 12 | 06'59" | 01:31'45" |
| 13 | 08'48" | 01:40'33" |
| 14 | 08'07" | 01:48'40" |
| 15 | 06'02" | 01:54'42" |
| 16 | 07'20" | 02:02'02" |
| 17 | 09'55" | 02:11'57" |
| 18 | 05'49" | 02:17'46" |
| 19 | 08'33" | 02:26'19" |
| 20 | 06'36" | 02:32'55" |
| 21 | 07'42" | 02:40'37" |
| 21.0 | 12'13" | 02:41'02" |
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