55.3 km | 09:31:31 | 10:19/km日期: 2019-07-21 05:21 - 總爬升: 1361 m - 地點: 合興至宇老 - 天氣: 晴 - 卡路里: 2739 Cal - 溫度: 29°C - 濕度: 67%
Pace: 09'28" / 06'19" / 07'56" / 06'45" / 06'23" / 06'47" / 06'30" / 06'41" / 09'29" / 07'11" / 08'27" / 08'14" / 07'47" / 11'01" / 13'30" / 11'24" / 10'01" / 08'04" / 17'45" / 08'43" / 10'46" / 08'42" / 08'19" / 10'45" / 09'06" / 09'17" / 13'38" / 37'10" / 09'09" / 06'21" / 05'25" / 08'47" / 05'25" / 11'28" / 11'24" / 26'16" / 05'41" / 05'29" / 07'43" / 05'33" / 08'24" / 06'23" / 05'12" / 07'49" / 10'22" / 05'43" / 11'22" / 14'51" / 12'49" / 12'09" / 17'52" / 40'09" / 08'15" / 06'23" / 05'30" / 10'33" /
7月累積里程 :
311.68 km 
HOKA 女版粉灰C5 累積 :
1321.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'19" | 00:15'47" |
| 3 | 07'56" | 00:23'43" |
| 4 | 06'45" | 00:30'28" |
| 5 | 06'23" | 00:36'51" |
| 6 | 06'47" | 00:43'38" |
| 7 | 06'30" | 00:50'08" |
| 8 | 06'41" | 00:56'49" |
| 9 | 09'29" | 01:06'18" |
| 10 | 07'11" | 01:13'29" |
| 11 | 08'27" | 01:21'56" |
| 12 | 08'14" | 01:30'10" |
| 13 | 07'47" | 01:37'57" |
| 14 | 11'01" | 01:48'58" |
| 15 | 13'30" | 02:02'28" |
| 16 | 11'24" | 02:13'52" |
| 17 | 10'01" | 02:23'53" |
| 18 | 08'04" | 02:31'57" |
| 19 | 17'45" | 02:49'42" |
| 20 | 08'43" | 02:58'25" |
| 21 | 10'46" | 03:09'11" |
| 22 | 08'42" | 03:17'53" |
| 23 | 08'19" | 03:26'12" |
| 24 | 10'45" | 03:36'57" |
| 25 | 09'06" | 03:46'03" |
| 26 | 09'17" | 03:55'20" |
| 27 | 13'38" | 04:08'58" |
| 28 | 37'10" | 04:46'08" |
| 29 | 09'09" | 04:55'17" |
| 30 | 06'21" | 05:01'38" |
| 31 | 05'25" | 05:07'03" |
| 32 | 08'47" | 05:15'50" |
| 33 | 05'25" | 05:21'15" |
| 34 | 11'28" | 05:32'43" |
| 35 | 11'24" | 05:44'07" |
| 36 | 26'16" | 06:10'23" |
| 37 | 05'41" | 06:16'04" |
| 38 | 05'29" | 06:21'33" |
| 39 | 07'43" | 06:29'16" |
| 40 | 05'33" | 06:34'49" |
| 41 | 08'24" | 06:43'13" |
| 42 | 06'23" | 06:49'36" |
| 43 | 05'12" | 06:54'48" |
| 44 | 07'49" | 07:02'37" |
| 45 | 10'22" | 07:12'59" |
| 46 | 05'43" | 07:18'42" |
| 47 | 11'22" | 07:30'04" |
| 48 | 14'51" | 07:44'55" |
| 49 | 12'49" | 07:57'44" |
| 50 | 12'09" | 08:09'53" |
| 51 | 17'52" | 08:27'45" |
| 52 | 40'09" | 09:07'54" |
| 53 | 08'15" | 09:16'09" |
| 54 | 06'23" | 09:22'32" |
| 55 | 05'30" | 09:28'02" |
| 55.3 | 10'30" | 09:31'31" |
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