9.0 km | 00:56:03 | 06:12/km日期: 2019-07-21 15:54 - 平均心率: 153 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'45" / 05'52" / 06'04" / 06'04" / 06'12" / 06'22" / 06'02" / 07'26" / 06'07" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'28") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'17") | 1000 / 7000 |
| 8 | | 07'26" (+01'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 32 / 9032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 136.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 06'04" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 06'22" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 07'26" | 00:49'47" |
| 9 | 06'07" | 00:55'54" |
| 9.0 | 05'35" | 00:56'05" |
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