10.0 km | 00:58:16 | 05:48/km日期: 2019-07-21 17:26 - 卡路里: 577 Cal - 平均步頻: 198 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(3)
Pace: 06'20" / 06'03" / 05'53" / 05'45" / 05'39" / 06'51" / 05'39" / 05'35" / 05'28" / 04'56" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'25") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'45" (+00'50") | 1000 / 4000 |
| 5 | | 05'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'51" (+01'56") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'33") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'33" | 27 / 10027 |
7月累積里程 : 157.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'53" | 00:18'16" |
| 4 | 05'45" | 00:24'01" |
| 5 | 05'39" | 00:29'40" |
| 6 | 06'51" | 00:36'31" |
| 7 | 05'39" | 00:42'10" |
| 8 | 05'35" | 00:47'45" |
| 9 | 05'28" | 00:53'13" |
| 10 | 04'56" | 00:58'09" |
| 10.0 | 04'18" | 00:58'16" |
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