20.2 km | 02:05:28 | 06:13/km日期: 2019-07-21 18:12 - 總爬升: 309 m - 地點: 清華南大區 - 天氣: 陰 - 卡路里: 1143 Cal - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'50" / 06'16" / 06'30" / 06'46" / 06'00" / 05'23" / 06'49" / 06'21" / 06'31" / 06'25" / 06'48" / 06'53" / 06'59" / 07'22" / 05'19" / 04'35" / 04'24" / 04'06" / 04'47" / 03'04" / 02'27" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+03'54") | 392 / 392 |
| 2 | | 06'15" (+04'43") | 407 / 799 |
| 3 | | 06'00" (+04'28") | 387 / 1187 |
| 4 | | 05'55" (+04'23") | 407 / 1595 |
| 5 | | 06'32" (+05'00") | 407 / 2003 |
| 6 | | 06'23" (+04'51") | 399 / 2402 |
| 7 | | 06'08" (+04'36") | 398 / 2800 |
| 8 | | 06'44" (+05'12") | 398 / 3199 |
| 9 | | 06'48" (+05'16") | 393 / 3592 |
| 10 | | 06'55" (+05'23") | 406 / 3999 |
| 11 | | 06'50" (+05'18") | 399 / 4399 |
| 12 | | 05'13" (+03'41") | 497 / 4897 |
| 13 | | 06'56" (+05'24") | 408 / 5305 |
| 14 | | 04'25" (+02'53") | 621 / 5926 |
| 15 | | 06'50" (+05'18") | 407 / 6333 |
| 16 | | 06'49" (+05'17") | 395 / 6729 |
| 17 | | 06'52" (+05'20") | 397 / 7126 |
| 18 | | 06'45" (+05'13") | 404 / 7531 |
| 19 | | 06'48" (+05'16") | 397 / 7928 |
| 20 | | 05'06" (+03'34") | 496 / 8425 |
| 21 | | 06'49" (+05'17") | 412 / 8837 |
| 22 | | 06'49" (+05'17") | 397 / 9235 |
| 23 | | 06'00" (+04'28") | 421 / 9656 |
| 24 | | 06'43" (+05'11") | 401 / 10057 |
| 25 | | 06'46" (+05'14") | 411 / 10468 |
| 26 | | 06'51" (+05'19") | 400 / 10869 |
| 27 | | 06'59" (+05'27") | 400 / 11270 |
| 28 | | 07'09" (+05'37") | 395 / 11665 |
| 29 | | 06'43" (+05'11") | 416 / 12082 |
| 30 | | 06'43" (+05'11") | 393 / 12476 |
| 31 | | 07'00" (+05'28") | 408 / 12885 |
| 32 | | 07'20" (+05'48") | 390 / 13276 |
| 33 | | 07'32" (+06'00") | 402 / 13678 |
| 34 | | 07'28" (+05'56") | 428 / 14106 |
| 35 | | 06'29" (+04'57") | 405 / 14512 |
| 36 | | 03'30" (+01'58") | 393 / 14905 |
| 37 | | 04'06" (+02'34") | 397 / 15303 |
| 38 | | 04'45" (+03'13") | 399 / 15702 |
| 39 | | 04'56" (+03'24") | 435 / 16138 |
| 40 | | 04'39" (+03'07") | 393 / 16531 |
| 41 | | 04'05" (+02'33") | 489 / 17020 |
| 42 | | 05'24" (+03'52") | 403 / 17424 |
| 43 | | 03'17" (+01'45") | 641 / 18066 |
| 44 | | 04'33" (+03'01") | 402 / 18468 |
| 45 | | 05'05" (+03'33") | 399 / 18868 |
| 46 | | 04'11" (+02'39") | 401 / 19270 |
| 47 | | 04'16" (+02'44") | 397 / 19667 |
| 48 | | 01'32" | 1087 / 20755 |
| 49 | | 04'55" (+03'23") | 399 / 21154 |
| 50 | | 04'44" (+03'12") | 404 / 21558 |
7月累積里程 :
75.12 km 
asics TARTHERZEAL 5 累積 :
2673.4 kmAndroid - SUGAR SUGAR Y12s 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 06'30" | 00:18'36" |
| 4 | 06'46" | 00:25'22" |
| 5 | 06'00" | 00:31'22" |
| 6 | 05'23" | 00:36'45" |
| 7 | 06'49" | 00:43'34" |
| 8 | 06'21" | 00:49'55" |
| 9 | 06'31" | 00:56'26" |
| 10 | 06'25" | 01:02'51" |
| 11 | 06'48" | 01:09'39" |
| 12 | 06'53" | 01:16'32" |
| 13 | 06'59" | 01:23'31" |
| 14 | 07'22" | 01:30'53" |
| 15 | 05'19" | 01:36'12" |
| 16 | 04'35" | 01:40'47" |
| 17 | 04'24" | 01:45'11" |
| 18 | 04'06" | 01:49'17" |
| 19 | 04'47" | 01:54'04" |
| 20 | 03'04" | 01:57'08" |
| 21 | 02'27" | 01:59'35" |
| 20.8 | -18'-31" | 02:03'27" |
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