10.1 km | 00:59:24 | 05:54/km日期: 2019-07-21 19:52 - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 06'22" / 06'09" / 06'03" / 05'37" / 05'42" / 05'33" / 05'49" / 05'36" / 05'56" / 06'20" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'49" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'47") | 1000 / 10000 |
| 11 | | 06'57" (+01'25") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 06'03" | 00:18'34" |
| 4 | 05'37" | 00:24'11" |
| 5 | 05'42" | 00:29'53" |
| 6 | 05'33" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 05'36" | 00:46'51" |
| 9 | 05'56" | 00:52'47" |
| 10 | 06'20" | 00:59'07" |
| 10.1 | 07'03" | 00:59'29" |
展開計圈分析
留言 
