26.0 km | 03:11:30 | 07:22/km日期: 2019-07-21 21:43 - 平均心率: 153 - 卡路里: 1426 Cal - 總步數: 32976 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'33" / 06'35" / 06'30" / 06'40" / 06'40" / 06'35" / 06'45" / 06'40" / 07'00" / 06'55" / 12'13" / 06'35" / 06'42" / 07'01" / 06'47" / 07'03" / 06'45" / 06'39" / 06'40" / 06'35" / 06'50" / 15'26" / 06'49" / 06'50" / 07'00" / 07'35" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'01") | 1008 / 1008 | 170 / 78 |
| 2 | | 06'34" (+00'05") | 1002 / 2010 | 174 / 87 |
| 3 | | 06'29" | 1001 / 3012 | 173 / 88 |
| 4 | | 06'37" (+00'08") | 1007 / 4019 | 174 / 86 |
| 5 | | 06'39" (+00'10") | 1001 / 5020 | 174 / 86 |
| 6 | | 06'34" (+00'05") | 1001 / 6022 | 175 / 86 |
| 7 | | 06'46" (+00'17") | 1009 / 7031 | 173 / 85 |
| 8 | | 06'34" (+00'05") | 1001 / 8032 | 176 / 86 |
| 9 | | 07'02" (+00'33") | 1007 / 9040 | 175 / 81 |
| 10 | | 06'54" (+00'25") | 1002 / 10042 | 175 / 82 |
| 11 | | 12'11" (+05'42") | 1000 / 11043 | 164 / 49 |
| 12 | | 06'31" (+00'02") | 1005 / 12048 | 176 / 86 |
| 13 | | 06'41" (+00'12") | 1005 / 13054 | 174 / 85 |
| 14 | | 06'59" (+00'30") | 1000 / 14055 | 175 / 81 |
| 15 | | 06'47" (+00'18") | 1006 / 15062 | 176 / 83 |
| 16 | | 07'00" (+00'31") | 1010 / 16072 | 178 / 80 |
| 17 | | 06'39" (+00'10") | 1000 / 17073 | 178 / 84 |
| 18 | | 06'38" (+00'09") | 1002 / 18076 | 176 / 85 |
| 19 | | 06'36" (+00'07") | 1003 / 19079 | 178 / 84 |
| 20 | | 06'35" (+00'06") | 1004 / 20084 | 177 / 85 |
| 21 | | 06'48" (+00'19") | 1004 / 21088 | 177 / 82 |
| 22 | | 15'25" (+08'56") | 1002 / 22090 | 140 / 46 |
| 23 | | 06'51" (+00'22") | 1001 / 23092 | 179 / 81 |
| 24 | | 06'45" (+00'16") | 1002 / 24094 | 177 / 83 |
| 25 | | 07'01" (+00'32") | 1004 / 25099 | 176 / 80 |
| 26 | | 07'37" (+01'08") | 986 / 26085 | 175 / 74 |
這局乖乖的在傷口塗了凡士林、還穿
了襪子和跑鞋…謝謝跑友們的關心！
😅#點九九是整數控作祟
😥#路跑鞋好笨重 步頻拉不高
😀#這裡有螢火蟲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
140.00 km 
asics TJR 456-5693 累積 :
812.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'35" | 00:14'08" |
| 3 | 06'30" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'40" | 00:33'58" |
| 6 | 06'35" | 00:40'33" |
| 7 | 06'45" | 00:47'18" |
| 8 | 06'40" | 00:53'58" |
| 9 | 07'00" | 01:00'58" |
| 10 | 06'55" | 01:07'53" |
| 11 | 12'13" | 01:20'06" |
| 12 | 06'35" | 01:26'41" |
| 13 | 06'42" | 01:33'23" |
| 14 | 07'01" | 01:40'24" |
| 15 | 06'47" | 01:47'11" |
| 16 | 07'03" | 01:54'14" |
| 17 | 06'45" | 02:00'59" |
| 18 | 06'39" | 02:07'38" |
| 19 | 06'40" | 02:14'18" |
| 20 | 06'35" | 02:20'53" |
| 21 | 06'50" | 02:27'43" |
| 22 | 15'26" | 02:43'09" |
| 23 | 06'49" | 02:49'58" |
| 24 | 06'50" | 02:56'48" |
| 25 | 07'00" | 03:03'48" |
| 26 | 07'35" | 03:11'23" |
| 26.0 | -8'-30" | 03:11'30" |
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