10.4 km | 01:00:01 | 05:46/km日期: 2019-07-22 04:36 - 平均心率: 124 - 卡路里: 618 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'24" / 06'16" / 06'00" / 05'58" / 05'51" / 05'39" / 05'46" / 05'40" / 05'51" / 05'40" / 02'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'01") | 1000 / 10000 |
| 11 | | 08'43" (+03'04") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.09 km 
Nike Zoom Fly Flyknit 藍 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'58" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 05'39" | 00:36'08" |
| 7 | 05'46" | 00:41'54" |
| 8 | 05'40" | 00:47'34" |
| 9 | 05'51" | 00:53'25" |
| 10 | 05'40" | 00:59'05" |
| 10.1 | 08'41" | 01:00'01" |
展開計圈分析
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