12.2 km | 01:20:55 | 06:38/km日期: 2019-07-21 18:38 - 總爬升: 229 m - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'56" / 05'08" / 05'33" / 06'18" / 06'09" / 06'13" / 08'57" / 06'10" / 05'28" / 05'38" / 06'57" / 10'35" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'33" (+00'25") | 1000 / 3000 |
4 | | 06'17" (+01'09") | 1000 / 4000 |
5 | | 06'08" (+01'00") | 1000 / 5000 |
6 | | 06'13" (+01'05") | 1000 / 6000 |
7 | | 08'57" (+03'49") | 1000 / 7000 |
8 | | 06'09" (+01'01") | 1000 / 8000 |
9 | | 05'28" (+00'20") | 1000 / 9000 |
10 | | 05'38" (+00'30") | 1000 / 10000 |
11 | | 06'56" (+01'48") | 1000 / 11000 |
12 | | 10'34" (+05'26") | 1000 / 12000 |
13 | | 10'51" (+05'43") | 176 / 12176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
7月累積里程 : 114.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'08" | 00:11'04" |
3 | 05'33" | 00:16'37" |
4 | 06'18" | 00:22'55" |
5 | 06'09" | 00:29'04" |
6 | 06'13" | 00:35'17" |
7 | 08'57" | 00:44'14" |
8 | 06'10" | 00:50'24" |
9 | 05'28" | 00:55'52" |
10 | 05'38" | 01:01'30" |
11 | 06'57" | 01:08'27" |
12 | 10'35" | 01:19'02" |
12.2 | 10'51" | 01:20'57" |