15.0 km | 01:51:01 | 07:23/km日期: 2019-07-23 04:23 - 總爬升: 210 m - 平均心率: 163 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 06'10" / 06'17" / 26'42" / 07'52" / 06'19" / 06'56" / 09'08" / 12'48" / 04'14" / 04'26" / 03'59" / 19'08" / 06'44" / 06'40" / 08'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'10") | 1000 / 1000 |
| 2 | | 06'17" (+02'18") | 1000 / 2000 |
| 3 | | 06'39" (+02'40") | 1000 / 3000 |
| 4 | | 07'51" (+03'52") | 1000 / 4000 |
| 5 | | 06'19" (+02'20") | 1000 / 5000 |
| 6 | | 06'55" (+02'56") | 1000 / 6000 |
| 7 | | 09'08" (+05'09") | 1000 / 7000 |
| 8 | | 12'48" (+08'49") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'26" (+00'27") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 14'35" (+10'36") | 1000 / 12000 |
| 13 | | 06'44" (+02'45") | 1000 / 13000 |
| 14 | | 06'40" (+02'41") | 1000 / 14000 |
| 15 | | 08'08" (+04'09") | 1000 / 15000 |
| 16 | | 06'15" (+02'16") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 210.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 26'42" | 00:39'09" |
| 4 | 07'52" | 00:47'01" |
| 5 | 06'19" | 00:53'20" |
| 6 | 06'56" | 01:00'16" |
| 7 | 09'08" | 01:09'24" |
| 8 | 12'48" | 01:22'12" |
| 9 | 04'14" | 01:26'26" |
| 10 | 04'26" | 01:30'52" |
| 11 | 03'59" | 01:34'51" |
| 12 | 19'08" | 01:53'59" |
| 13 | 06'44" | 02:00'43" |
| 14 | 06'40" | 02:07'23" |
| 15 | 08'09" | 02:15'32" |
| 15.0 | 06'22" | 02:15'36" |
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